When was the last time you took a bath? For most of us, jumping in the shower is something we treat as a chore, not something we look forward to. But bathing can be something else entirely. If you approach it with intentionality, taking a bath can become an elevated ritual that gives you space to unwind both physically and mentally. Not everyone is into meditating—but anyone can run a hot bath and use it as an opportunity to reset, turn off your brain, and nourish yourself.

How to Craft a Bathing Ritual

If you don’t identify as a bath person (or maybe you consider yourself “bath curious”), Shannon Davenport, founder of Esker, is on a mission to get more people into bathing. “You don’t know what you’re missing,” she says.

With a background in trend forecasting, aromatherapy, and natural beauty, Davenport is well-versed in how sensory experiences can promote self-care. After spending years in the hustle and bustle of New York City, she treasured the small moments she had to herself and realized that a bath made all the difference to her mood and wellbeing. Read on to get her best bath secrets and relaxing bath ideas.

Shannon Davenport

Shannon Davenport is the founder of Esker, a brand dedicated to making bathing and self-care rituals effortless, effective, and deeply restorative. Before launching Esker, she worked as a trend forecaster, giving her a sharp eye for consumer behavior, ingredient innovation, and the future of self-care. Seeing a growing need for elevated, ingredient-forward bathing rituals, she created Esker to help people integrate these wellness practices into their daily lives. As a busy mom, she believes baths aren’t just a luxury—they’re a necessity—and she’s on a mission to bring the power of bathing to more people through intentional, results-driven products.

Embrace the Ancient Ritual of Bathing

Bathing, she says, is an ancient practice—from Japanese onsens to Turkish hammams and Roman bathhouses. The act of bathing isn’t just about getting clean, but about creating intentional space for yourself. To get the most out of a bathing ritual, it’s not just about running a hot bath and sitting in it. It’s about learning the feeling of being still in your body, all while receiving the health benefits.

“Immersing your body in warm water for as little as 20 minutes has all of these health benefits,” says Shannon. “You fall asleep faster, stay asleep longer or sleep more solidly. It’s good for hair growth. It’s good for your brain, for serotonin levels. It promotes circulation. You can actually burn up to 120 calories in the bath from the hot water, from sweating.”

To get the most out of a bathing ritual, it’s not just about running a hot bath and sitting in it. It’s about learning the feeling of being still in your body, all while receiving the health benefits.

And that’s before you add anything to your bath water or embrace anything else as part of your bath ritual. While I love a good sauna-cold plunge, Davenport reminds us that we don’t have to go to extremes to get the benefits of temperature therapy. Just immersing yourself in a hot bath can do the trick. 

By founding Esker, Davenport sought to create products that enhance and support the art of bathing. Below, she provides inspiring tips for creating your own bathing ritual to make it mentally and physically restorative.

Relaxing Bath Ideas for Your Next Soak

So now you have your intention—an affirmation or just a timer set and the resolve to chill out—now what? Here’s what Davenport recommends for the most restorative bathing ritual:

Set the Atmosphere

Your surroundings impact your ability to unwind. Dim the lights, light candles, or use soft lighting to create a warm and inviting ambiance. Don’t overthink it. You don’t want to make it so complex you avoid doing it. Make it something to look forward to, like your own relaxing spa. 

Esker Insence Bundle

$15 at Esker

Casa Zuma Daybreak Candle

$48 at Casa Zuma

Terracotta Plantable Candle

$85 at Amazon

Incorporate Aromatherapy

Davenport’s first foray into wellness was a certification in aromatherapy, which she anchors in its ancient roots. It’s a “time tested way of caring for yourself,” she says. “It’s just another way of working with plants.”

Essential oils are a good way to incorporate aromatherapy into your ritual. Lavender promotes relaxation, eucalyptus clears the sinuses and refreshes the senses, and rosemary helps improve circulation and mental clarity.

Esker Shower Steamer Set

$65 at Esker

OSEA Malibu Vagus Nerve Bath Oil

$48 at Osea Malibu

Susanne Kaufmann St John’s Wort Bath

$65 at Dermstore

Bring a Beverage

This is Shannon’s favorite tip. “I always say, bring a beverage tubside—preferably water or ice water. You could also, if you want to, have tea or even wine…something to sip on is really helpful.” Hydration is key, and bringing in a drink is another thing to look forward to in the bath.

If you’re bathing before bed, try a sleepy girl mocktail or “sexy water” to stack your wellness habits and prime yourself for beauty sleep.

OLIPOP Probiotic Soda

$35 for 12 at OLIPOP

LMNT Variety Pack

Exclusive offer: Use this link to get a free LMNT Sample Pack with any purchase.

$22 at LMNT

Anima Mundi DREAM Tea

$26 at Amazon

Prepare Your Skin

Dry brushing before bathing stimulates circulation and exfoliates dead skin cells, making it an excellent step for improving skin health. To maximize these benefits, a gentle body scrub or body oil post-bath will lock in moisture.

Esker Dry Brush

$18 at Amazon

Use Quality Bathing Products

Elevate your bath routine with nourishing products like body oils, bath salts, or botanical-infused bath milks. These add therapeutic properties to your experience while also having benefits for your skin.

Esker Magnesium Bath Enhancer

$35 at Esker

Osea Malibu Gigartina Therapy Bath

$60 at Amazon

Flew Stresscare Trio

$21 at Flewd

Take Your Time

“Maybe some people don’t like baths because they aren’t used to spending time with themselves,” says Davenport. If you don’t make the time to connect with yourself, your life will feel out of alignment. Take time in the bath to look within or do something that’s just for you.

Read a book, watch the latest TV show everyone is raving about, scroll on Pinterest, read the Substacks you’ve been saving for later. Let yourself sit in the bath for as long as you need, and create a ritual that lets you connect with yourself and be present. 

CB2 Live Edge Teak Wood Bath Caddy

$79.95 at CB2

Post-Bath Care

Seal moisture with a hydrating body oil or lotion. Also, consider using a tool to maximize the lymphatic drainage and skin benefits like exfoliation.

Esker Body Plane

$45 at Amazon

Esker Allover Roller

$65 at Amazon

Tata Harper Sculpting Body Stone

$70 at Tata Harper

A Relaxing Bath is Always Worth It

Bathing might seem indulgent or inconvenient, but by cultivating a bathing ritual, you can use it as a wellness tool that reconnects you with your body while boosting your health. Whether you soak in hot water for 20 minutes, or luxuriate in a bath full of oils and essential oils for hours, taking the time to intentionally immerse yourself in warm water grants permission to put yourself first.

For those new to bathing as a ritual, start small. Draw a bath, set an intention, and allow yourself to be fully present in the moment. With each bath, you’ll discover new ways to enhance the experience and create a practice that is uniquely yours.

The post 7 Steps to Turn Your Evening Bath Into a Self-Care Ritual appeared first on Camille Styles.

I’m a sucker for good advertising. I am exactly the kind of person telemarketers dream of when they throw in a few cheesy before-and-after photos to their commercials. Case in point? This depuffing chin strap for double chins. While I wouldn’t say I have a super saggy chin, I also don’t consider my jawline to be anything to write home about.

So, when I saw Kathleen Jennings Beauty raving about this wonder-mask on Instagram, I immediately added it to my cart. But does it really work? Can wearing a mask for an hour really get rid of that pesky double chin? I decided to test it out for myself. To get a comprehensive breakdown of the product, I asked two experts to share the science behind the depuffing chin strap. Read on to see my own cheesy before-and-after photos and find out if this mask truly is a miracle or a myth. 

Featured image by Hannah Haston.

The Experts: 

• Joie Tavernise, NYC-based Skin Expert & Medical Esthetician and founder of JTAV Clinical Skincare
• Dr. Nina Desai, LA-based Board Certified Medical and Cosmetic Dermatologist at Pure Dermatology & Aesthetics

What is the depuffing chin strap, and what is it supposed to do?

The depuffing chin strap that I tested is called the V-Line Lifting Hydrogel Collagen Mask by Stylia, and it can be found on Amazon. (You may have also heard of the Chinology mask review popular on TikTok.) It aims to “tighten and define your jawline,” and “eliminate double chin and saggy skin.” Sounds pretty good, right?

Plus, the product itself is foolproof. All you do is peel off the protective lining, stretch the mask lightly a few times, and hook it around your ears. The instructions say to wear the mask for 30 minutes, but there is a note that says the mask should be worn for an hour for the first week and *spoiler alert* the longer you wear it, the better. The star ingredients are hyaluronic acid, hydrolyzed collagen, and aloe vera extract, which all have smoothing and tightening properties. 

V-Line Lifting Hydrogel Collagen Mask

$24.99 at Amazon

What ingredients or aspects of this mask make it effective?

Dr. Desai notes that these masks tend to be infused with collagen, vitamin C, caffeine, and/or niacinamide. These ingredients can give your skin a hydrated, tighter feel, but that tends to last only about a day. Over time, if used consistently every day, you can gradually improve skin quality. But don’t expect to see the same tightening effects you would from surgery or an in-office laser treatment. 

According to Tavernise, chin straps also work on the simple premise of temporarily defying gravity. “During our day-to-day life, there are many environmental factors that impact our skin and contribute to aging. A chin strap holds the skin in place and for that time, it is protected and supported,” Tavernise shares. However, she also commented that unless you are wearing the strap 24 hours a day (which is still a stretch), it is not going to provide lasting results.

How can we reap all of the benefits of this depuffing chin strap?

Tavernise advises that chin straps are best used when paired with facial exercises and/or gua sha. “There are known benefits shown by working out the muscles of the face and a chin strap could amplify the effects,” says Tavernise. She also notes that consistency is always key, so it’s important to commit to doing these facial exercises daily. Even without the mask, it’s a great budget-friendly way to tone and sculpt the facial muscles and provide a lift. Dr. Desai emphasizes that bringing your skincare routine down to your neck, and being diligent about your sun protection can yield even better results.

So, can you really shape a jawline and fix a sagging chin with a mask?

Tavernise sums it up best: “A chin strap is like a bra for your face.” She shares that there are no clinical studies to show that they offer any real results, but they do provide a temporary lift. Even when worn over time, a chin strap will not change the structure or shape of your face. Dr. Desai agrees that after you use a chin mask, you may notice that your skin feels smoother and tighter, however these results are unfortunately temporary.

The common consensus between a dermatologist and an esthetician? For the most part, this depuffing chin strap is a myth. The silver lining is that there is some science behind the slight benefits, and I definitely saw some slight results.   

My Experience Using the Depuffing Chin Strap

Since I am a perfectionist and an overachiever, I wore this mask for an hour every day for two weeks, despite that being longer than the package’s instructions. I strapped it on for an after-dinner movie, my morning coffee, during my lunch break, and even on an airplane (yes, I got some very confused looks). I also used two fingers to massage my jawline while wearing the mask to hopefully emphasize the results.

The biggest lesson I learned from all of this is that committing to wearing something every day is harder than you’d think! It’s by no means painful, but I also didn’t find it to be very comfortable. It starts to pull on your ears after a while, giving me a similar feeling to wearing a headband for too long. I also wished that the mask was reusable, since it felt like a waste to open up a new package every day and throw it out after an hour. But, there’s no clean-up involved, which made the mask easy to throw on whenever and wherever I could. 

The following before-and-after series were taken after wearing the mask for an hour and if you look closely, you can see that my chin and jaw were slightly more defined after using the depuffing chin strap. However, you’ll also notice that all of the before photos look pretty similar, and I was disappointed that there were no lasting results. 

All in all, there was no big difference from day one to day 14. The only times I noticed a difference was right after I took the mask off, and just like both Dr. Desai and Tavernise said, the results were only temporary. And, because of my schedule, it was easiest for me to wear the mask at night, so no one even got to witness my temporarily snatched jawline.

So, the depuffing chin strap has been debunked and unfortunately, there are no shortcuts to ditching a sagging chin. If you really want to see long-term improvement, Tavernise recommends dedicating a few minutes a day to facial massages and gua sha, which is both cheaper and easier to commit to. However, if you are experiencing any sort of swelling or have an event later that day, these masks will still provide a temporary fix. 

This post was last updated on March 31, 2025 to include new insights.

The post Do Chin Depuffing Straps Really Work? I Tried One for 14 Days—Here’s What Happened appeared first on Camille Styles.

Have you ever tried a new skincare product and your skin instantly disagreed? Redness, irritation, mini breakouts, dry patches… the list goes on. I have combination skin, which means I often have trouble finding products that work for the various needs of my face. If I use a cream that’s too rich, then my t-zone breaks out, even though my drier areas love the added moisture. On the other hand, if I use a cleanser or toner with too much salicylic acid, my t-zone is instantly balanced while my drier areas become irritated and red.

If you also have sensitive skin, then you’ve experienced this first hand. So, I went on a hunt to uncover the best products for rosacea to help a sister out.

Featured image by Michelle Nash.

During my research, I discovered just how common rosacea is. In fact, it’s one of the most common sensitive skin conditions. According to the American Academy of Dermatology, over 14 million people experience rosacea in the US alone. Despite these staggering numbers, I couldn’t believe the lack of products for rosacea that are effective but safe to use. It’s easier to find retinol products for dry, oily, combination, or acne-prone skin, but rarely for rosacea. And products containing the wrong ingredients can cause serious flare-ups.

So, what exactly is rosacea? Is it treatable? How do you manage the symptoms—and what products can you actually use? I asked Dr. Tomassian, MD, and Dr. Heather D. Rogers, dermatologist, dermatologic surgeon, founder, and CEO of Doctor Rogers RESTORE, to help clear things up.

What is rosacea?

According to Dr. Tomassian, rosacea is a chronic inflammatory skin condition that is characterized by redness (dilated blood vessels) and acne-like lesions (pustules and papules) that occur on the face. The cause of rosacea, however, is a little harder to pinpoint. “Several thoughts include UV sun exposure, abnormal immune response, weakened skin barrier, as well as mites (demodex),” he explains.

In essence, rosacea is a type of sensitive skin. All those tiny blood vessels near the skin’s surface make it better able to absorb whatever you put on your skin and more easily inflamed by the outside world. Most people might not know that there are actually three types of rosacea.

“Papulopustular rosacea that causes little red bumps; erythematotelangiectatic rosacea where you have persistent redness of the face and broken blood vessels; and phymatous rosacea which is where the skin becomes swollen, like the lumpy, red nose we can see on older gentlemen also known as Rhinophyma,” outlines Dr. Rogers. “Rosacea can also affect your eyes with persistent redness called ocular rosacea.”

What are the symptoms?

The common symptoms include flushing, acneiform (pustules and papules) breakouts on the cheeks, forehead, and around the mouth as well as the above enlargement of the nose or eye grittiness/dryness, tenderness, and even soreness. 

What can irritate rosacea?

For most people, rosacea flare-ups are brought on by a genetic predisposition combined with outside stimuli like red wine, coffee, and working out that can all cause more flushing. Changes in weather and even wearing a mask can also cause a flare-up as they dry out the skin causing it to lose its protective oils. Stress, or even too many skincare steps, can change the skin’s pH leading to a rosacea flare. The wrong organisms—like yeast, bacteria, or mites—take over and irritate your skin. Sunscreen is a must and using topical medications with ingredients like sulfur or azelaic acid will help.

How can you manage symptoms?

The goal is to minimize rosacea flares by strengthening the skin barrier so your skin is less easily irritated. But once you are experiencing a flare-up, you have to focus on skin TLC. “Stop all your actives, including vitamin C, the AHAs, and BHAs, tretinoin, or retinol,” stresses Dr. Rogers. “Skincare should be limited to a gentle cleanser, a well-formulated, supportive face cream, and a zinc-based sunscreen. That is it! Do not add in any new products because you actually risk irritating your poor skin more!”

Ingredients to Look For

• Squalane
• Vegetable oils
• Niacinamides
• Centella Asiatica
• Glycerin.
• Sunscreens with 10% + Zinc
• Azelaic Acid
• Vitamin C

Dr. Rogers recommends seeing your dermatologist for prescription medication when necessary. Prescriptions like metronidazole, ivermectin, and even low-dose anti-inflammatory antibiotics can help. She also highly suggests maintaining a healthy skin biome by taking skin probiotics. 

Ingredients to Avoid

There are several ways to fight rosacea. Avoiding your triggers can be one of the best ways to minimize the symptoms. Triggers can look different for everyone, from different foods like dairy, gluten, or alcohol to certain types of ingredients or fragrances. And, of course, avoid ingredients that can commonly cause triggers such as the below.

• AHAs and BHAs
• Tretinoin
• Retinol
• Witch hazel
• Alcohol
• Fragrance
• Menthol
• Peppermint
• Eucalyptus oil

The Best Anti-Aging Products for Rosacea, According to Dr. Tomassian

Kiehl’s Micro-Dose Anti-Aging Retinol Serum with Ceramides and Peptide

One of the most common side effects when starting retinol is dryness and irritation, which can be extremely irritating for people with rosacea-prone skin. Kiehl’s retinol serum has incorporated micro-dose technology, which enables the product to use a much smaller, yet clinically effective amount of active retinol to help limit those common side effects but give you the benefits of retinol.

When starting any retinol, use only a pea-sized amount of product and always moisturize after. You can increase the frequency of your retinol to every night as tolerated. 

Kiehl’s Micro-Dose Anti-Aging Retinol Serum with Ceramides and Peptide

$65 at Kiehl's

Bliss Youth Got This Prevent-4 + Pure Retinol Advanced Skin Smoothing Serum

Dry skin, redness, and irritation are not uncommon and lead many people to quit using retinol. This serum gives you a higher chance of less irritation as the formula contains primarily hydrating and moisturizing squalane, which is a plant-derived oil that mimics our own skin’s natural moisturizing oil.

Bliss Youth Got This Retinol Serum

$22 at Amazon

MDSolarSciences Mineral Tinted Crème SPF 30 Sunscreen

This lightweight tinted sunscreen blends well into most skin types and is filled with vitamins C and E to soothe the skin. Mineral sunscreens are best for people with sensitive or rosacea-prone skin as the ingredients are chemically inert and physically block UV damage. One of the biggest obstacles to mineral sunscreen use, however, is “white cast” or seeing the sunscreen residue on your skin.

We all have different skin tones and colors which makes picking a sunscreen quite difficult. In my experience, tinted sunscreens blend in much better on most skin types. This has a light tint, which can be used on people with fair skin types (which are commonly the ones affected with rosacea). Furthermore, the MDsolarsciences brand has BB cream which is almost like an SPF foundation with several shades of tint to accommodate several skin types.

MDSolarSciences Mineral Tinted Crème Face SPF 30 Sunscreen

$34 at Amazon

EltaMD UV Clear Facial Sunscreen Broad-Spectrum SPF 46 Face Sunscreen for Sensitive Skin

This all-star sunscreen blends in seamlessly and contains niacinamide to help with skin redness and inflammation. Niacinamide has become very popular over the past year and for good reason. Niacinamide enhances your skin barrier, reduces inflammation by inhibiting pro-inflammatory markers, improves hyperpigmentation, and inhibits degradation of collagen and elastin which improves fine lines and wrinkles. 

EltaMD UV Clear Face Sunscreen SPF 46

$37 at Amazon

Maelove Glow Maker

Maelove’s Glow Maker is a potent antioxidant with 15% L-ascorbic acid as well as ferulic acid and vitamin E to help supercharge your sunscreen, reduce inflammation, and decrease fine lines and wrinkles. Vitamin E and ferulic acid help stabilize L-ascorbic acid and make it more potent. 

L-ascorbic acid has three main roles in skincare: antioxidant/photoprotection, regulating hyperpigmentation, and anti-aging. It also helps protect any free radicals from UV exposure and environmental pollutants that damage our skin’s DNA. And it’s a critical factor in collagen synthesis and stimulates the cells to produce more collagen. Lastly, L-ascorbic acid interferes with the enzyme needed to make more pigment and therefore improves hyperpigmentation. 

Glow Maker Vitamin C Serum

$33 at Maelove

Tatcha Indigo Overnight Repair Serum In Cream Treatment

This is a deeply hydrating moisturizer that can be used on all skin types. It contains indigo extract which has been used for years and calms the skin as well as ceramides and hyaluronic acid to help hydrate, moisturize, and support your skin barrier. There are times when your moisturizer can feel like it’s stinging your face, especially when irritated. This one never does. 

Indigo Overnight Repair Redness Reducing Barrier Cream

$92 at Sephora

Olay Retinol24 MAX Night Moisturizer

This retinol is great for people with dry skin and who want to focus on fine lines and wrinkles. It’s fragrance-free (super important if you have easily-irritated skin) and contains glycerin to hydrate and moisturize the skin, as well as niacinamide and peptides. Peptides are becoming more popular in skincare as they are slowly showing promise in regards to anti-aging as well as being anti-inflammatory. 

Retinol 24 MAX Night Moisturizer

$35 at Olay

The Ordinary Azelaic Acid Suspension 10%

This is a great product to use if you struggle primarily with the acne type of rosacea. Azelaic acid is one of our main treatments for rosacea (prescription dosing around 15%). This topical antibiotic has activity against acne-producing bacteria and can be used to treat hyperpigmentation as it inhibits the enzyme needed to make pigment. This product is also great for those who struggle with acne while pregnant or breastfeeding as many of the ingredients used typically to treat acne are not safe during pregnancy. 

Azelaic Acid 10% Suspension Brightening Cream

$12 at ULTA

Paula’s Choice Azelaic Acid Booster

As mentioned above, another great option for acne and rosacea. This formula is especially good as it contains salicylic acid to help gently exfoliate the skin and your pores as well as anti-inflammatory licorice root. 

10% Azelaic Acid Booster

$39 at Paula's Choice

Dr. Jart+ Cicapair Tiger Grass Color Correcting Treatment SPF 30

This is an especially great product for those who struggle with the Erythematotelangiectatic (redness type) rosacea. The green tint in the sunscreen camouflages the redness on your skin and gives you great UV protection. The product also contains Centella Asiatica Complex which is an anti-inflammatory plant as well as niacinamide which also reduces inflammation and enhances the skin barrier. 

Cicapair Tiger Grass Color Correcting Treatment SPF 30

$54 at Sephora

The Best Anti-Aging Products for Rosacea, According to Dr. Rogers

Dr. Rogers RESTORE Face Cream

I formulated my own line for sensitive skin called RESTORE to heal highly-sensitized post-procedure skin, soothe inflammation, and improve skin barrier function. This makes them ideal for treating a rosacea flare-up. I recommend starting off with a gentle yet effective cleanser then using Doctor Rogers RESTORE Face Cream which delivers a powerful combination of two plant-based ingredients: niacinamide visibly reduces pores, fine lines, and irritation, and Centella Asiatica extract improves the skin barrier function, promotes healing, and soothes the skin.

RESTORE Face Cream

$78 at Doctor Rogers

Dr. Rogers Restore Healing Balm

After using the RESTORE Face Cream, I recommend locking in all those key ingredients with a light coat of the Healing Balm for a powerful, restorative mask. One of the Healing Balm’s key ingredients is castor oil—a well-known and well-studied, hypoallergenic plant oil that is known to hydrate the skin and decrease inflammation. 

RESTORE Healing Balm

$68 at Doctor Rogers

Avene Cicalfate+ Restorative Protective Cream

I like this cream because of its rich occlusive texture to help restore a damaged skin barrier.

Cicalfate+ Restorative Protective Cream

$26 at Amazon

Epionce Milky Lotion Cleanser

This cleanser contains zinc to soothe inflammation and help to protect against further environmental damage.

Milky Lotion Cleanser

$36 at Dermstore

La Roche-Posay Toleriane Dermo-Cleanser

This affordable cleanser is great for sensitive skin thanks to its containing glycerin which helps prevent over-drying.

Toleriane Dermo-Cleanser

$26 at Dermstore

SENTÉ Dermal Repair Cream

This repair cream is formulated with Heparan Sulfate Analog (HSA) and goes beyond surface hydration to restore the skin’s natural ability to renew itself. It is excellent for compromised, sensitive skin.

Dermal Repair Cream

$164 at Dermstore

Supergoop! Zincscreen 100% Mineral Lotion SPF 40

I wear this Supergoop! sunscreen every day. I like it because it feels like nothing and disappears into your skin.

Zincscreen 100% Mineral Lotion SPF 40

$48 at Supergoop

ISDIN Photo Eryfotona Actinica

ISDIN Photo Eryfotona Actinica comes in white and a universal tint better suited for darker skin types. The consistency is milk-like, so it’s easy to use on your face and body. One of the reasons why I love it is that it has DNA Repairsomes® to correct previous sun damage while protecting you from new damage. It is also water-resistant, so it is the closest sunscreen that does it all.

Eryfotona Actinica Zinc Oxide and 100% Mineral Sunscreen Broad Spectrum SPF 50+

$73 at Amazon

Brush on block® Translucent Mineral Powder Sunscreen – SPF 30

Brush on Block® is my go-to mineral powder sunscreen because it’s great on the go to reapply over makeup without leaving a residue.

Brush on Block® SPF 30 Mineral Powder Sunscreen

$34 at Amazon

This post was last updated on March 21, 2025 to include new insights.

The post Rosacea-Friendly Skincare: The Best Products for Redness, Irritation, and Flare-Ups appeared first on Camille Styles.

All your beauty questions—answered. Our resident dermatologist, Dr. Geddes-Bruce, breaks down the biggest topics in beauty, from hair loss to Botox and everything in between. Send us a DM @camillestyles with your own burning questions and we may address it in a future column. 

My skin changed when I started getting regular facials. But, while I love the luxurious feeling of getting pampered in an office, I realized it wasn’t just about the magic hands of my esthetician—the real secret was gaining a better understanding of my skin. I always ask my facialist to explain step by step what they’re doing and (this is the key) why. By having an expert explain how each step addressed my skincare concerns, I could take that knowledge home with me. While I trusted the bigger ticket treatments to the professionals, I would adapt my skincare routine so that I could get as close to the in-spa feeling every day, right from my own bathroom counter.

If you’ve ever wondered if facials are really worth the cost, or experienced an underwhelming treatment that you felt like you could do at home, you’re not alone. Some treatments, I’ve found, can be replicated with the right know-how. But others can actually cause damage if you try them yourself—no matter what TikTok trends might tell you. To get to the bottom of at-home versus in-office skincare treatments, I spoke to Dr. Elizabeth Geddes-Bruce.

Featured image from our Wake Up Call with Shanika Hillocks.

Breaking Down At-Home vs. In-Office Skincare Treatments

Elizabeth Geddes-Bruce, MD

Elizabeth Geddes-Bruce, MD is a board-certified dermatologist and dermatologic surgeon specializing in the practice of both cosmetic and medical dermatology. She views cosmetic dermatology as synergistic to a happy, healthy lifestyle and regularly counsels her patients in a balanced, natural approach to both cosmetic and medical dermatology.

Q: I’m curious about in-office treatments, but I don’t know which ones are worth it. What is the difference between at-home versus in-office skincare treatments?

There are DIY alternatives to many treatments on a spa menu. Products claim to do the same thing—but can they?

“At-home treatments tend towards easier and milder, and therefore, can also be less effective,” says Dr. Geddes-Bruce. “There’s nothing wrong with that—as long as your expectations are appropriate.”

In other words, an at-home face mask can help with maintenance and overall skin health, but it probably won’t change your life. Other at-home treatments might work better but, because most of us aren’t trained estheticians or dermatologists, more extensive services should be left to the pros.

“Treatments that are offered in an office setting tend to carry a few risks and may require a more substantial healing period,” she explains. “They also tend to produce more noticeable results.” To find out which at-home versus in-office skincare treatments might be right for you, Dr. Geddes-Bruce breaks down some popular treatments one by one below.

What are the best at-home vs. in-office skincare treatments?

Reminder: There is no universal treatment that works best for everyone. Skincare is personal. Your skin, with its temperaments and changes throughout the years, is uniquely your skin. Any treatment that you do, whether at-home or laid flat on an esthetician’s table, should reflect your own needs, lifestyle, and budget.

“It all depends on your treatment goals,” says Dr. Geddes-Bruce. “It’s never a bad idea to start with a professional consultation to get personalized guidance.”

Tips for Safe and Effective At-Home Skincare Treatments

You wouldn’t go to an unlicensed esthetician. So, when looking for dramatic at-home results, don’t risk your skin’s health on products you aren’t 100% confident in.

“Make sure your treatment is intended for at-home use,” Dr. Geddes-Bruce advises. “Don’t order acid from Amazon and attempt to give yourself a chemical peel; start with a peel pad designed for home application.”

Prep is just as important as the products you use. Before treatments, your dermatologist or esthetician will tell you how to ensure your skin is safe to treat. At-home products might not give the same disclaimer. According to Dr. Geddes-Bruce, the general rule is to “discontinue any harsh or irritating topical skincare (like retinoids and light acids) for 5-7 days before any sort of treatment.”

If your skin is currently tan, irritated, or has any active infection, wait until it has cleared up and is closer to your natural skin tone before giving yourself a treatment. 

Your Guide to At-Home vs. In-Office Skincare Treatments

At-Home Facial vs. Professional Facial

The term “facial” is broad. That means it can be anything from a steam session to a multi-step process of layering masks on your face. Whether you do a facial at home or in-office, giving your skin attention is always a good thing. “Both are a nice way to get (temporarily) soft, glowy skin,” says Dr. Geddes-Bruce.

“A professional facial is an indulgence and a nice way to relax. An at-home facial is simple and inexpensive. I’d recommend saving the professional one for before a big event and trying the DIY version when you feel like having a spa night at home.”

Tata Harper Resurfacing Mask

$68 at Tata Harper

Blue Lagoon Silica Mud Mask

$45 at Nordstrom

KINDIA Aura Bounce Face Mask

$9 at Free People

At-Home Red Light Therapy vs. In-Office

According to Dr. Geddes-Bruce, “The benefits of red light therapy are likely only seen if exposed consistently, so at-home therapy seems more practical and effective.”

Pro tip: Make sure to use red light products before you use any skincare products. Clean, dry skin is best.

Dr. Geddes-Bruce says going in-office specifically for a red light procedure probably isn’t necessary, but it depends on your treatment. “I’d skip any in-office treatment with red light unless it is used for healing after a more aggressive procedure, like lasers.”

Red light can be added to most facials these days, but to supplement your at-home red light therapy, try visits to red-light saunas for a quick sweat under infrared lights. The full-body glow will be an added boost.

HigherDOSE Red Light Mask

$349 at HigherDOSE

Solawave Red Light Wand

$169 at Solawave

At-Home Microdermabrasion vs. In-Office

Microdermabrasion is like exfoliation that goes much deeper. The effect: Imagine taking a buffer to your face and giving it a filtered look. While some scrubs can give you a quick polish at home, in-office treatments win this round.

“You’ll likely get much better results from an in-office microdermabrasion than using at-home topicals or scrubs for exfoliation.”

At-Home Laser Hair Removal vs. In-Office

One of the latest crazes on the market is at-home laser hair removal. It’s part of the trend of being “high maintenance to be low maintenance.” Ergo, you can invest time and money into laser now so that you don’t have to spend much time shaving later. At-home lasers promise to zap away your hair and the hefty cost, but is it too good to be true?

“It depends on your skin type, ethnicity, propensity to tan or burn, and hair color,” says Dr. Geddes-Bruce. “All influence how good of a candidate you are for these devices and how risky they can be to use.”

For this one, in-office might be best because a trained professional can guide your journey. They’re also likely have more powerful lasers. 

At-Home Chemical Peels vs. In-Office

Chemical peels range from light brightening treatments to deep, intense procedures with several days of peeling. Light peels usually target brightness and texture, while deeper peels work to give a clean slate free of hyperpigmentation and fine lines.

“Light peels can be done safely at home,” says Dr. Geddes-Bruce. “While more aggressive, deeper peels should be done in an office setting. You may require prescription pre- or post-care medications.”

Skinbetter AlphaRet Exfoliating Peel Pads

$120 at Skinbetter

iS CLINICAL Active Peel System

$96 at iS Clinical

Dr. Loretta Micro Peel Peptide Pads

$65 at Dermstore

At-Home Dermaplaning vs. In-Office

“Dermaplaning is basically just shaving your face,” says Dr. Geddes-Bruce. However, using a blunt blade or incorrect technique could lead to irritation, acne, or even micro-tears in the skin. Some estheticians recommend leaving this to the pros—especially to prevent ingrown hairs—but if you want to do it at home, apply facial oil first for a smoother glide.

Furtuna Skin Due Alberi Biphase Moisturizing

$225 at Dermstore

Summer Fridays Heavenly Sixteen All-In-One Face Oil, $55

$55 at Summer Fridays

Sunday Riley U.F.O. Ultra-Clarifying Face Oil

$80 at Dermstore

At-Home Microneedling vs. In-Office

According to Dr. Geddes-Bruce, microneedling rollers or devices designed for at-home use create shallow channels in the skin to improve product penetration. “This is a good idea if the skincare product is designed to go deeper,” she says, “and a bad idea if the product is designed for topical use only.”

For more intense microneedling treatments, choose to go in-office. But, if you’re mindful of the serums you’re using, at-home microneedling can be effective. Just be gentle on your skin! Too much of a good thing can damage your skin barrier.

The post At-Home vs. Professional Skincare Treatments: A Dermatologist Shares What You Should (and Shouldn’t) Do appeared first on Camille Styles.

This month we’re embracing conversations around love of all kinds. And when it comes to loving ourselves, there’s nothing more powerful than embracing our own unique beauty. Instead of getting caught in the “new year, new you” cycle of trying to completely makeover ourselves, what if we focused on cultivating our inner beauty and radiating confidence? In other words, the French approach, and no one epitomizes it better than my friend Garance Doré. From her effortless style to her humor and grace, Garance is an icon of beauty in every sense of the word.

I interviewed Garance over on my Substack newsletter, and it was such an impactful piece, I wanted to share with all of you here, as well. In this conversation, we talk about French versus American beauty culture, how to “age beautifully,” and why simplicity and confidence are always in style.

P.S. Garance shared her French beauty essentials in this month’s issue of Camille Styles EDIT and they’re so good!

Hi Garance! Let’s start with a question I’m sure you get asked all the time—what sets French beauty apart from an American approach?

It’s funny, because I was just having coffee in Paris with a friend who’s very Parisian. She’s 5’4″, wore no makeup, had her hair down naturally, and was in a fabulous coat. To me, that’s French beauty—this effortless confidence and attitude. It’s not about perfection. A little shadow under the eyes or a wrinkle isn’t seen as a flaw; it’s just life. The focus isn’t on tiny details but on the overall vibe and how someone carries themselves. That confidence makes everything else secondary.

It really does come down to inner confidence. I’ve noticed that when I’m not feeling great about myself, I tend to overcompensate with more makeup or trying too hard with my outfit, and it never works.

Exactly. Confidence shows, and it’s magnetic. We want to feel it, and be around it. So anything that projects that, whether it’s a gorgeous red lip or no makeup at all, the content has to say “I’m confident. I feel good about who I am. I am proud of myself. I’m proud of my age and my flaws.”

It’s such a different perspective than in the U.S., where beauty often feels like a conversation about what’s trending.

Exactly, and I’ve always been drawn to simplicity. French pharmacies are full of incredible products that don’t cost a fortune, and French women tend to carefully choose certain products and stick with them for years. It’s all about consistency. Which is my whole philosophy behind my brand Doré. Sometimes our skin thanks us for putting less on it. There’s this rush for new ingredients, and I think that layering on too many things can exhaust the skin.

I’ve always been a French pharmacy lover, and I was raised knowing that you don’t need to spend a ton of money to have very, very good products. But then in the early 2010s, I think beauty started changing, and we started learning about the toxic ingredients in so much of our skincare. And unfortunately, that included a lot of the products that I loved in the French pharmacy.

I’m not a person who likes to be super granular and read a long list of ingredients, so with Doré, I wanted to create something simple and clean. Our customers see our logo and know that it’s a product they can trust.

Garance’s Toolkit for Effortless French Beauty

Doré

Le Baume All-In-One Repairing Balm for Extremely Dry Skin and Eczema

$12 at Ulta

TRONQUE

Ionic Body Dry Brush

$70 at Neiman Marcus

Necessaire

The Deodorant Gel

$20 at Necessaire

Doré

Le Disque Cleansing and Exfoliating Tool for All Skin Types

$22 at Ulta

---

Speaking of feeling beautiful, what does aging beautifully mean to you?

Life is a work in progress. And I think our our sense of style, our allure, our beauty, it’s also the same way. So I think that aging beautifully is knowing that I will never look the same way in my 20s, my 30s, my 40s. I’m turning 50 next year, and I’m wondering—who is that person? What does she look like? It’s about being curious more than judgmental, you know? And it’s also about asking what I want to project to the world.

It’s true that people look at you differently as you age. But that doesn’t mean that they don’t look at me, it just means it’s different. So what do I want to radiate, and what do I want to bring in people’s life? And I think that’s when you start working more on your aura and your vibe, and considering the kind of energy you bring into a room.

That’s so beautifully said. You’re one of the best examples in my own life of someone who embodies this kind of eternally youthful spirit. Your style evolves, but your aura stays the same, and you have the same sense of vibrancy and curiosity. Are there any other personal qualities that you think we should consider cultivating as we seek to age beautifully?

Thank you for that. I’m very positive, and I’m always very interested in the world and in other people. When you have a thirst for new things, you never really feel old inside of yourself.

I’m living in Paris right now in Saint-Germain-des-Prés. It’s a very old kind of neighborhood, and there is this kind of mindfulness about others that I’m enjoying so much. It’s a neighborhood with a lot of older people, and so there is this old school vibe. You hear, “Hello madam,” and there’s a kindness and politeness that is so lovely.

When we talk about beauty, sure it’s great to have perfect skin and plump lips and all that. But what do we bring when we walk into a room? I think it’s more about a smile and really looking at people. It’s wonderful to feel seen, but you also have to see people. When you find the beauty in others, I think then it helps people find the beauty in you.

That’s such a refreshing perspective. I’ve noticed that the days when I’m connecting with other people, even strangers when I’m out and about, I have so much more vitality myself. And then when I’m feeling a little bit more insular or just not extending myself, I end up feeling drained.

We’re social animals. The biggest marker of longevity is not the supplements you take, it’s not even the food you eat. It’s not the exercise, it’s your community. And this sense of connecting with others plays out in so many ways as we go about our days.

The way we open up to people, if we’re present with others, if we stand up straight and smile—all these little social cues radiate beauty more than anything else. People rarely talk about those things when they talk about beauty. But really, we want to be beautiful so that people see us and love us. And there are so many ways to do that that aren’t like, a perfect brow. As you get older, your vibe and your energy are going to be even more important because everything on the outside will change.

Building your self worth on your external appearance is a very shaky foundation. Okay, one last question before we wrap up: What’s the best beauty advice you’ve ever received?

Never deny yourself the pleasure of feeling beautiful. Whether it’s exercising, putting on makeup, or dressing up for yourself, those simple acts make you feel good and show up fully. Beauty is about joy, not obligation. And it’s something we can share with others—it’s a gift to ourselves and the world.

I love that. It’s such a great reminder to find pleasure in taking care of ourselves. Thank you so much, Garance, for sharing your wisdom and inspiration.

Subscribe to Garance’s must-read Substack here!

The post The French Beauty Code: Garance Doré on Confidence, Style, and Aging Beautifully appeared first on Camille Styles.

I’ve noticed a shift in skincare lately: people are craving a simpler skincare routine. Gone are the 10 step regimens and bathroom selfies overflowing with half-used products. Instead, we all seem to be streamlining our collections, and I for one am ready for the change.

The first step in getting back-to-basics is focusing on a few strong-but-mighty mainstays. Just like building a capsule wardrobe, creating a basic skincare routine is about investing in high-quality, multi-tasking products that work hard and play well together. Think of this as a minimalist approach to skincare—simple, effective, and entirely tailored to your skin’s essential needs.

Featured image by Michelle Nash

Your Basic Skincare Routine Starter Kit

Crafting your skincare routine starts with understanding what your skin needs. Everyone’s skin is different (and we recommend asking a derm before making any drastic decisions), so even the products in a basic skincare routine should be simple and tailored to you. A capsule skincare routine is about intentionality. By carefully selecting a few powerhouse products, you’re not just simplifying your routine; you’re giving your skin exactly what it needs without overwhelming it with unnecessary steps. Plus, you’ll save money, give your skin a break, and stop seeing your skincare ritual as a chore.

Your basic skincare routine starts here:

1. Cleanser
2. A targeted serum
3. Moisturizer
4. Sunscreen (AM)
5. Retinol (PM)

How to Choose Your Capsule Skincare Products

Building your basic skincare routine isn’t about having the trendiest products—or the most expensive ones. It’s about having the right products. Start with those top five essentials, and remember that consistency beats complexity. Your skin doesn’t need a million steps; it needs good stuff, every day. Simple but personal is always better.

Your skincare, like your wardrobe, should make you feel confident and excited. Stop dreading your routine and actually see results. Don’t be afraid to switch out products when you realize one isn’t working for you. By simplifying, you block out the noise and can tell which products in your routine could be working harder. Introduce new products one at a time and pay attention to how your skin responds. Also, don’t be afraid to adjust your routine seasonally. In time, you’ll have honed the perfect routine for you. What’s more chic than knowing exactly what you like?

Here’s how to tailor this capsule skincare starter kit to your routine.

Step 1: Cleanser

Starting with a clean slate is key for preventing breakouts, addressing texture concerns, and maintaining your glow. I love the squeaky clean feeling of a cleansed face. And while you don’t have to agonize over the “right” cleanser, the wrong one can wreak havoc on your skin. For example, if you have dry skin and you use a stripping cleanser, you’re sabotaging your routine. And if you wear makeup but your cleanser isn’t equipped to handle it? You’ll essentially be sleeping in your makeup every night.

Look for a gentle, non-stripping formula that removes makeup and impurities without leaving your skin feeling tight or dry. Cream or gel-based cleansers work for dry and sensitive skin types, while foaming cleansers are great for oily skin. Bonus points for ingredients like ceramides or hyaluronic acid that maintain your skin’s natural barrier.

Pro Tip: Choose a cleanser that does double duty. Makeup-removing capabilities mean one less product in your routine.

For Oily Skin

CeraVe Hydrating Foaming Cleansing Oil

$13.69 at Target

For Blemish-prone skin

iS Clinical Cleansing Complex

$48 at Dermstore

For Sensitive Skin

EltaMD Skin Recovery Amino Acid Foaming Cleanser

$15 at Dermstore

For Dry Skin

Dr Loretta Gentle Hydrating Cleanser

$40 at Dermstore

Step 2: Targeted Serum

Your capsule wardrobe still has to have a statement piece — to add some personality to your looks and to make you feel like you. Your serum is the statement piece of your skincare routine. This is where you address specific skin concerns like hydration, brightening, or addressing fine lines. Choose a multitasking serum to address and prevent all your skincare concerns in one product.

My go-to ingredients for real results include:

• Tranexamic acid: Brightening, fading dark marks, and addressing melasma
• Mandelic acid: Preventing breakouts, brightening, fading dark marks
• Hyaluronic acid: Hydration hero, instant plumpness
• Niacinamide: Texture, overall complexion smoothing, fading dark marks
• Peptides: Skin strengthening, skin smoothing, skin elasticity
• Ceramides: Moisturizing, barrier building
• Glycerin: Intense hydration, barrier building
• Antioxidants (Vitamins, Coenzyme Q10, Glutathione, etc): Environmental protection, barrier boosting

For oily skin

Sunday Riley B3 Nice 10% Niacinamide Serum

$55.25 at Nordstrom

For Blemish-prone skin

Sofie Pavitt Face Mandelic Clearing Serum

$54 at Sofie Pavitt Face

For sensitive skin

Tata Harper Superkind Bio Barrier Serum

$146 at Credo

For Dry Skin

Summer Fridays Jet Lag Deep Hydration Serum

$44 at Summer Fridays

Step 3: Moisturizer

Hydration is a non-negotiable. A good moisturizer is essential for literally every skin concern: smoothing your complexion, minimizing fine lines, preventing dark spots, and keeping your skin hydrated, plump, and glowy. Look for formulas that match your skin type: lightweight gel textures for oily skin, rich creams for dry skin, and non-comedogenic formulas for blemish-prone skin.

For oily skin

Neutrogena Hydro Boost Water Gel

$19.99 at Target

For Blemish-prone skin

EADEM Cloud Cushion Airy Brightening Moisturizer

$58 at EADEM

For dry skin

La Roche Posay Cicaplast

$16.99 at Target

For sensitive skin

Tower28 SOS Daily Barrier Recovery Cream

$36 at Revolve

Step 4: Sunscreen (AM)

Consider sunscreen your most important skincare investment. I’m a firm believer that if you don’t wear sunscreen, your routine is wasted. It’s a must to prevent future skin damage, maintain even skin tone, and protect against premature aging. Opt for broad-spectrum SPF 30 or higher, and choose formulas that feel good on your skin so you’ll actually want to wear them daily. Luckily, there are all sorts of sunscreens for every skin type, concern, and complexion.

For oily skin

Supergoop! Mineral Mattescreen SPF 40

$40 at Supergoop!

For blemish-prone skin

Coola Refreshing Water Plumping Gel SPF 30

$48 at Ulta

For dry skin

Isntree Hyaluronic Acid Watery Sun Gel SPF 50

$16.99 at Walmart

For Sensitive Skin

EltaMD UV Clear Face Sunscreen SPF 46

$43 at Dermstore

Step 5: Retinol

Retinol will change your life if you let it. This anti-aging powerhouse speeds up cell turnover and collagen production. The result? Brand new skin. Just make sure to start with a low-concentration, over-the-counter retinol and gradually incorporate it into your nighttime routine. It helps with everything from fine lines to uneven texture, making it a true multi-tasker.

For oily skin

Shani Darden Skin Care Retinol Reform

$32 at Revolve

For blemish-prone skin

Paula’s Choice Clinical 1% Retinol Treatment

$65 at Paula's Choice

For Dry Skin

Dr. Loretta Concentrated Firming Serum with Retinol

$80 at Dr. Loretta

For sensitive skin

BYOMA Sensitive Retinol Oil

$18.99 at Ulta

The post Overwhelmed by Skincare? This 5-Step Routine Will Change Your Life appeared first on Camille Styles.

I’m going to be honest: I struggled to write this piece. As much as I’m embracing aging, it’s still hard to reprogram those deeply ingrained beliefs about growing older—especially when it comes to my face. Seeing Pamela Anderson rock a makeup-free looks has been a powerful reminder to lean into the ways we’re changing, not run from them. You can enhance your natural beauty by supporting your skin and its evolution.

I’ve noticed which updates to my skincare routine in my 40s have made the biggest difference in supporting the changes I’m experiencing. As you enter your 40s, hormonal changes, lifestyle adjustments, and years of exposure to environmental factors all cause an impact. So, here’s what you can expect from your skin as you enter your 40s—and how to stay ahead of it.

To break it all down, I reached out to Kayla Causey, a seasoned expert in the field. Kayla is a State Board-licensed esthetician in New York and California with 16 years of experience working with celebrity clientele. Kayla’s expertise goes beyond luxury treatments—she’s certified in oncology aesthetics through Wellness for Cancer, allowing her to offer therapeutic skincare treatments for those undergoing medical treatments. Her deep knowledge of skin health makes her the perfect resource for navigating the changes our skin experiences in our 40s.

Featured image from our interview with Catt Sadler, by Michelle Nash.

6 Common Ways Skin Changes In Your 40s

1. Loss of Collagen and Elasticity

The loss of volume in my face has been my biggest challenge. This realization led me to try more aggressive treatments, such as Sculptra, to restore some of that youthful plumpness. “In your 40s, collagen production slows dramatically,” Kayla explains. “This causes the skin to lose firmness and elasticity, making fine lines and sagging more apparent.”

How to treat it:

Kayla recommends integrating products that stimulate collagen production into your routine. One standout product? Skin Pharm Youth Serum. “This serum is packed with peptides and growth factors that help promote collagen synthesis while deeply hydrating the skin,” Kayla says. “It’s a great option for anyone looking to improve firmness and texture.”

Youth Serum

$115 at Skin Pharm

2. Dryness and Dehydration

After having kids, my skin changed forever. What was once oily and acne-prone became noticeably drier. Kayla notes that this is common. “Hormonal changes in your 40s often lead to a decrease in sebum production, which can leave the skin feeling dehydrated.”

How to treat it:

To combat dryness, I’ve doubled down on hydrating ingredients like hyaluronic acid and ceramides. Kayla also suggests layering lightweight, hydrating serums under a nourishing moisturizer to lock in moisture throughout the day.

Watermelon Barrier Oil

$48 at Clearstem

SkinCeuticals Triple Lipid Restore

$155 at Dermstore

Circular Hydration Serum with Hyaluronic Acid

$27 at Dermalogica

3. Hyperpigmentation and Uneven Skin Tone

Years of sun exposure begin to show in your 40s as dark spots and uneven tone.

How to treat it:

This is the time to introduce brightening products, like vitamin C, and chemical peels, and prioritize daily sunscreen to prevent further damage.

25% Vitamin C + Glutathione Clinical Serum

$65 at Paula's Choice

4. Increased Sensitivity

As your skin matures, it may become more reactive to environmental factors or certain products. This sensitivity requires a “less is more” approach to active ingredients and harsher exfoliants.

5. Changes in Texture

Rough patches, enlarged pores, and uneven texture are common in this decade.

How to treat it:

Gentle exfoliation can help promote cell turnover and smooth the skin’s surface. A high-quality or prescription-strength retinol is the gold standard when it comes to treating pores.

U Beauty Resurfacing Compound

$228 at UBeauty

6. Dryness

It’s no secret that skin tends to lose hydration with age, which can make fine lines and crepey-ness more noticeable.

How to treat it:

Richer moisturizers and hydrating serums are a must in your 40s. Look for products with ingredients like hyaluronic acid to lock in moisture. For budget-friendly options, check out affordable skincare for your 40s.

Dr. Loretta Micro-Exfoliating Cleanser

$38 at Dermstore

Great Skin Instant Glow Serum

$38 at Merit

Miracle Cream

$38 at Jones Road

Here’s what to focus on for great skin in your 40s

1. Invest in Active Ingredients

This is the time to lean into powerhouse ingredients like retinol (for cell turnover), peptides (for collagen support), and vitamin C (for brightening). We rounded up the top anti-aging skincare products for forties, according to experts.

2. Sun Protection Is Non-Negotiable

Daily SPF is the single most important step to prevent further damage and protect against skin cancer. Reapply throughout the day, even if you’re mostly indoors.

3. Exfoliation for Cell Turnover

Gentle exfoliation, whether chemical or physical, can improve texture and brighten the complexion. Be careful not to overdo it, as over-exfoliating can lead to irritation.

4. Professional Treatments

Consider treatments like microneedling, chemical peels, or lasers for targeted concerns like hyperpigmentation or texture. Consult with a dermatologist to find what’s best for you.

5. Nutrition and Hydration

A balanced diet rich in antioxidants, omega-3s, and vitamins can make a noticeable difference in your skin’s health. Don’t underestimate the power of drinking enough water daily, too.

Stress Management and Sleep

Stress and lack of sleep can accelerate aging. Prioritize rest and find stress-relief practices that work for you, whether it’s yoga, meditation, or simply unplugging for a few hours. Changes in your hormones can also affect your sleep so get in the practice of good sleep habits and health.

Avoid Overdoing It

It’s easy to get carried away with too many active products, but this can backfire and irritate sensitive skin. Simplicity and consistency are key.

***

Aging is inevitable, but it’s also a privilege. Embracing your skin at every stage of life is empowering. By caring for your skin with intention and consistency, you can amplify your natural beauty while aging gracefully. Confidence and self-care go hand in hand, and sometimes, less is more when it comes to makeup and products.

Your 40s are a transformative decade for your skin, but with the right care, you can feel radiant and confident. Small adjustments to your routine, like adding hydration, using active ingredients, and prioritizing SPF, can make a big difference. For more tailored advice, explore this skincare routine for your 40s.

Above all, remember: Aging is a journey, not a destination. Take control of your skin health, celebrate this new decade, and enjoy the beauty of being exactly where you are and where you are in this moment. 

The post The Ultimate Skincare Guide for Your 40s appeared first on Camille Styles.

As I write this, I can feel the effects of prolonged, poor sleep. Once every few months, everything converges upon me at once, and, despite my best-laid plans, I end up sacrificing sleep for a few days —or even weeks. Whether you have a hectic family, career obligations, or the Sunday scaries are keeping you awake, you know that poor sleep is impossible to hide. “You look tired,” is devastating to hear. And while some days there’s nothing for it but heroic amounts of concealer (shoutout to the concealers that cover without caking), the best solution is a solid beauty sleep routine.

From simple fixes like sleeping on your back to TikTok hacks like mouth taping, many small things might can improve your sleep. Sleeping deeper, breathing easier, and waking up with glowier skin is all possible by tailoring your sleep routine to your goals.

While overall sleep hygiene is important, I wouldn’t be a beauty editor if I wasn’t curious about maximizing the beauty part of beauty sleep. As I embark on my mission to reset my sleep routine, I spoke to some experts about the things we can do to maximize our beauty sleep routine. And yes, reap all the benefits.

What Your (Lack Of) Sleep Is Really Doing to Your Skin

Sleep, above all, is about repair. When you sleep, your body gets to work resetting—and one thing about me: I love a good reset. This precious time for your body earned its moniker “beauty sleep” because, as your body’s largest organ, your skin goes through a transformation during. It’s why the cardinal sin of skincare is sleeping in your makeup. And it’s why a nighttime skincare routine is one of the most beneficial things you can do for your skin health. So, at a bare minimum, make sure to wash your face and apply an overnight moisturizer! 

Your skin soaks up the nourishing products you apply at night and produces natural oils. At a minimum, you should cleanse your skin and apply your moisturizer.  Your skin is also busy repairing damage, receiving nutrients from your blood, and rejuvenating itself for the morning.

But slugging and retinol are not the only things you can do to help transform your complexion overnight. From lymphatic drainage before bed to infrared therapy, our experts recommend some possible additions to your sleep routine. Read on to discover how to optimize your beauty sleep to wake up looking refreshed. And remember: take what you need and leave what you don’t.  

Meet the Experts

Dr. Kami Parsa, Beverly Hills Oculoplastic Surgeon

Gabriel A. Sher: Chief of Acupuncture and TCM Development at ORA

Dr. Claudia Aguire: PHD + Neuroscientist

Is beauty sleep a real thing?

According to Beverly Hills Oculoplastic Surgeon, Dr. Kami Parsa: “Not getting enough sleep can affect various aspects of your appearance, including your skin, eyes, and overall facial expression, making you look tired and less refreshed.”

Dr. Parsa explains that if you’re not getting enough sleep, you might notice:

• Dark Circles and Puffiness. When you don’t get enough sleep, blood vessels under the eyes can dilate, causing dark circles to become more prominent. Additionally, fluid can accumulate under the eyes, leading to puffiness and a “tired” look.
• Paleness. Sleep deprivation can reduce blood flow to the skin, making it appear paler and less vibrant.  
• Fine Lines and Wrinkles. Chronic lack of sleep can reduce collagen production, resulting in the premature formation of fine lines and wrinkles.
• Bloodshot Eyes. Sleep deprivation may also lead to red or bloodshot eyes, which can be caused by irritation, dryness, or inflammation of the blood vessels in the eyes.
• Dull Skin. The skin’s natural rejuvenation and repair processes occur during deep sleep, so insufficient sleep can make the skin appear dull and lackluster.
• Facial Expression. Tiredness can lead to drooping eyelids, sagging mouth corners, and an overall less alert and lively appearance.
• Increased Stress. Lack of sleep can elevate stress levels, releasing stress hormones like cortisol. These hormones can negatively impact the skin’s health and appearance.
• Poor Skin Health. When you consistently lack sleep, your skin doesn’t have enough time to repair itself and maintain its natural glow.

But it’s not just about the external effects on your skin. Suboptimal sleep can sabotage your overall skin health. That means even a few good nights of sleep won’t be enough to fix it. “In addition to dark circles and puffy eyes as the first signs of sleep deprivation, skin hydration, skin barrier function, and skin elasticity are also decreased by sleep deprivation,” says Dr. Claudia Aguire.

“Getting less than seven hours or more than nine hours, waking in the middle of the night, not getting enough early morning dreaming, all of this can be considered suboptimal. So, tidying up our sleep hygiene is key to optimal health.

The Benefits of Quality Sleep

“Our bodies restore different organs at specific times during the night. To provide proper nourishment and restoration, we need to be in a deep sleep,” says Gabriel A. Sher, Chief of Acupuncture and TCM Development at ORA.

Getting a good night’s sleep is one way to approach beauty holistically. It’s not just about skincare, it’s about wellness. According to Sher, our skin sleep impacts our skin and overall well-being. “In Chinese medicine, we must care for the internal and external body Emotions, diet, sleep—these all affect the body. When our bodies are not balanced, we see physical and emotional symptoms get much worse.”

Daily Habits for Better Sleep

Your beauty sleep is built during the day. What you do affects how you sleep.

“Creating a healthy, calming bedtime ritual is super important,” says Sher. “We all know the basic concepts: stay away from your phone, don’t drink fluids too late, and don’t have stressful conversations before bed.”

Sher recommends daily, healthy habits such as:

• Set a bedtime: Keeping a consistent sleep schedule and getting up and going to bed at the same time can help your body intuitively know when it’s time for rest.
• Try journalling: If you have a lot on your mind, write your thoughts down so that your mind has time to rest.
• Practice meditation or breathwork: These can be very effective at calming the mind. I like to incorporate essential oils, like the Campo Sleep oil during my meditation or breathwork as well.
• Choose tea over wine: After dinner, before it gets too close to bedtime, I also like to have a cup of ORA’s Calming Chai herbal tea to help my mind and body relax.
• Add an extra self care step: Pairing this with a warm foot soak infused with calming bath salts is amazing on those nights when you’re feeling overstimulated.

Campo Sleep Oil

$25 at ORA

ORA Calming Chai

$25 at ORA

Calming Bath Salts

$38 at ORA

Should You “Go To Bed Ugly”

Beauty sleep has become buzzy recently thanks to social media. The phrase du jour is that you have to “go to bed ugly” to wake up looking your best. This includes elaborate overnight beauty products that work as you sleep. From face-sculpting tools to semi-permanent makeup, this practice takes beauty sleep to the next level.

Intrigued? To try the “go to bed ugly” trend, some fun habits to implement are:

• Mouth tape: This science-backed habit is a wellness hack that could transform your sleep. Mouth tape doesn’t just improve sleep quality in the short term, over time it can reduce inflammation and snatch your jawline.
• Chin straps: Want a more sculpted jawline now? Sleeping with a chin strap is the new hot girl habit that might give you a jumpscare in the mirror, but is well worth it. Pro tip: When you unwrap your chin strap, follow up with a cold gua sha to really see a difference.
• Collagen masks: Supercharge your collagen banking with an overnight collagen masks. These hydrogel masks are an upgrade to sheet masks and give you that “glass skin” effect overnight.
• Lip stain: Lip stains aren’t just for day-long wear. Use an overnight lip stain as a lip liner for long-lasting definition and a natural-looking out.
• Hair curlers: Whether you use rollers or socks, overnight heatless curls can give you the blowout look without a tedious morning hair routine or heat damage.
• Silk bonnet: To protect your hair overnight, sleep in a silk bonnet. I’ve been doing this since I was a kid and cannot imagine going to bed without protecting my curls. Bonus points if you use a hair oil underneath to strengthen your strands.
• Self-tanner: You’ve heard of contouring, but self-tanner contouring is a stroke of genius. By using overnight tanner to “paint” your contour on, you get that sculpted look without a long morning makeup routine.
• Eyebrow tint: Using an eyebrow tint solution before bed can help define your eyebrows instead of filling them in. Some people even use gentle beard dyes for their eyebrows — if it work, it works!

Seems a little extra? Maybe. But if you’re looking for a Princess Diaries style makeover overnight, this is the closest you’ll get.

Skinny Confidential Mouth Tape

$29 at Skinny Confidential

Sacheu Lip Liner

$12 at Ulta

Salty Face Tanning Water

$44 at Salty Face

Nighttime Routines for Better Beauty Sleep

While the above viral quick fixes might be satisfying to watch — or useful to try before a big event — they’re pretty unsustainable for daily life. Instead of trying to curate an elaborate overnight makeover, focus on building an effective sleep routine that gives you good, consistent results.

What does a good sleep routine look like? “For me, it means listening to what your body needs and creating routines to adhere to, so you always have time slotted for self-care.”

Dr. Aguire recommends the following evening habits to optimize your beauty sleep. Try a few at a time and see what sticks!

• Wind it down. In the evening, do more relaxing activities and get your room in the mood for sleep. Having a relaxation routine like taking a warm bath, spraying your pillows with lavender scent, or reading a book by a warm-toned light (no bright white LEDs) can set the scene for sleep onset. 
• Stay cool. Providing the optimal room temperature is a key component of healthy sleep hygiene. The National Sleep Foundation suggests that the ideal temperature is between 60 and 67 degrees, a range that takes into account different age groups. 
• Stay dark. Use darkening curtains, shades or an eye mask to create enough darkness to bump up your natural melatonin.
• Stay hydrated. Drink a little water as we lose skin hydration at night the most. Drop in a couple of Hilma sleep support if you want to ease into sleep.
• Get comfy. Depending on the weather, use natural fabrics to either keep cool or stay warm in bed so you don’t wake unnecessarily.
• Sound. Use low sound frequencies to get deeper sleep. The hypnotic tones can help you fall asleep.

OSEA Vagus Nerve Pillow Mist

$38 at Ulta Beauty

Cooling Solid Soft Performance Sheet Set

$42.49 at Target

Slip Silk Sleep Mask

$46.50 at Target

Electrolyte Mix

$23.99 at Cure Hydration

Sleep Support Capsules

$42 at Hilma

Hatch Rest Sound Machine

$59.99 at Target

More Ways to Optimize Your Beauty Sleep Routine

Try a Sleepy Girl Mocktail

Here’s a TikTok trend we can get behind. The sleepy girl mocktail is a blend of pure tart cherry juice, magnesium powder, and digestive soda like an OLIPOP. The natural melatonin and L-theanine from the cherry juice combine with the digestive powers of OLIPOP for a yummy and beautifying treat. Choose a magnesium powder that gives you glowy skin when you wake up.

Moon Juice Sleepy Magnesi-Om

$38 at Moon Juice

Dream Sparkling Water

$49 at Élevé

Take a Sleep Supplement

Sleep supplements aren’t just for getting you to sleep. The most effective options work while you’re resting to maximize your beauty sleep with nourishing ingredients and even help debloat or hydrate as you rest.

Good Night Sleep Food

$75 at Dr. Barbara Sturm

Gas + Bloat Relief

$36 at Hilma

Use a Humidifier

A humidifier combines wellness and beauty benefits. It can relieve congestion, ease allergies, and stop snoring. It also keeps your skin moisturized to prevent excess dryness as you sleep.

Wireless Facial Humidifier

$59.95 at Hey Dewy

Cloud Humidifier

$229 at Vitruvi

Do a Hair Mask

Make the most of your nighttime routine by letting a hair mask sit in your strands overnight. Choose a leave-in conditioner or a hair mask for a more intensive treatment. Or try hair oiling every other night for shinier, thicker locks.

Olaplex No.7 Bonding Oil

$30 at Ulta Beauty

Sienna Naturals Dew Magic Leave-In Conditioner

$24

Shop Now

Optimize Your Overnight Skincare

Slather on occlusive creams for slugging. Start a nightly sculpting ritual. Use a red light mask. Prepping your nighttime skincare routine to set you up for better sleep pays dividends while you rest.

Furtuna Skin Replenishing Balm

$225 at Dermstore

Higher Dose Red Light Mask

$349 at Higher Dose

The post Experts Swear by This “Beauty Sleep” Routine appeared first on Camille Styles.

Adult acne, hormonal breakouts, and stressed skin—if you’re experiencing any of these, you’re not alone. According to TikTok’s favorite dermatologist, Dr. Mamina Turegano, adult acne is becoming more common. But what if the root cause isn’t just surface-level? Many experts now explore the question: does inflammation cause acne? Your skin may be telling a deeper story about what’s happening inside your body, and inflammation could be at the heart of those stubborn breakouts. Understanding and addressing this connection can help you achieve healthier, clearer skin.

Many factors can contribute to breakouts, including stress (hello, cortisol face) and excess caffeine. But if you’ve already evaluated your habits, reduced stress, and cut back on coffee and sugar, inflammation might be the underlying cause of your stubborn blemishes. This silent saboteur could be triggering breakouts that always seem to appear at the worst moments. But what exactly is inflammation, and how can you address it? Keep reading as experts share tips for tackling inflammation to achieve glowing skin and a balanced gut.

Does inflammation cause acne?

For many of us, our bodies are out of balance. Processed foods, chronic stress, disrupted sleep patterns, and environmental toxins are part of our daily lives. And all of these things can cause skin inflammation. Your gut microbiome is probably suffering the consequences, throwing off everything from hormone regulation to nutrient absorption. Thanks to the gut-skin connection, this might be causing inflammatory breakouts.

But here’s the good news: by understanding how inflammation causes acne and making strategic lifestyle and skincare choices, you restore your natural, healthy glow.

How to Recognize Inflammatory Acne

“Inflammatory acne typically presents as red, swollen, and painful lesions which are sometimes cystic,” says Nichelle Temple, esthetician and the owner of Inderma Studio. “On the skin, inflammatory acne often leaves post-inflammatory hyperpigmentation or post-inflammatory erythema (the red or pink spots left on the skin after the acne lesion heals). Other symptoms on the skin can show as redness, warmth felt on the affected area, or itching.”

If you’re experiencing inflammation, your skin isn’t the only place it will show up. According to Nichelle, other symptoms might include:

• Fatigue
• Brain fog
• Joint pain
• Skin flare-ups like rosacea or eczema
• Digestive issues like constipation or bloating

Consult a doctor and/or dietician to confirm that inflammation is the root of your skin concerns. If it is, read on for insights from Nichelle and Dr. Mamina, dermatologist and co-founder of Beautycore, on how to reduce inflammation that’s causing your breakouts.

Gut Health, Inflammation, and Acne: How to Address It

Poor gut health impacts your skin in two main ways: disrupting your hormones to produce too much oil and keeping your digestive system from absorbing enough nutrients. Excess oil and poor nutrition lead to breakouts.

“Gut health impacts hormone regulation, including androgens, which can increase sebum production and contribute to acne development,” says Dr. Mamina. “A healthy gut is also essential for the absorption of vital nutrients for skin health, such as vitamins A, D, E, and zinc. Poor gut health can impair the absorption of these nutrients, negatively affecting the skin.”

To address gut health for inflammatory acne, experts recommend an anti-inflammatory diet. In most cases, this looks like eating a balanced array of whole foods and avoiding any ultra-processed foods. “An anti-inflammatory diet focuses on reducing inflammatory foods like refined sugars, excessive dairy, and spicy and processed foods,” says Nichelle. “Drinking spearmint tea can also be beneficial,” she adds.

Anti-Inflammatory Diet Tips

For more guidance on what an anti-inflammatory diet could look like, Dr. Mamina says: “An anti-inflammatory acne diet focuses on reducing inflammation in the body, which may help improve acne symptoms. Foods that have been found in studies to increase acne and inflammation associated with acne include processed carbohydrates and sugar as well as dairy.”

Dr. Mamina recommends:

• Whole, minimally processed foods, including a variety of colorful fruits and vegetables rich in antioxidants, vitamins, and minerals—such as berries, leafy greens, and cruciferous vegetables.
• A diet rich in fiber and healthy fats with sources of omega-3 acids like fatty fish (such as sardines), walnuts, chia seeds, and flaxseeds.
• Whole grains like quinoa, brown rice, and oats should be prioritized over refined grains, as they have a lower glycemic index that can help stabilize blood sugar levels.
• Probiotics and fermented foods, such as (dairy-free) yogurt, kefir, sauerkraut, and kimchi, can support gut health and potentially reduce inflammation.

Skincare Strategies for Reducing Inflammation

While starting with gut health will do wonders for preventing further inflammatory acne, targeted skincare is necessary to treat breakouts.

As a certified esthetician, Nichelle recommends the following additions to your routine:

• LED Therapy
• A gentle salicylic acid or benzoyl peroxide cleanser or toner to clear pores and gently exfoliate, getting beneath the surface of the skin without irritating it.
• A ceramide moisturizer to strengthen the skin barrier.
• Azelaic acid, which has antimicrobial and anti-inflammatory properties and can help lighten PIE.
• Niacinamide to help control sebum production and reduce redness.
• Antioxidant gels or serums help to soothe the skin.

La Roche-Posay

Effaclar Salicylic Acid acne Treatment Serum

$42.99 at Ulta Beauty

Personal Day

Doing The Work Acne Treatment

$36 at Personal Day

Environ

Colostrum Gel

$72 at Derma Beauty

SkinCeuticals

Blemish + Age Defense

$110 at SkinCeuticals

Vichy

Normaderm S.O.S Acne Rescue Spot Corrector

$17 at Target

Environ

Sebu-Wash Gel Cleanser

$46 at Joanna Czech

Can supplements treat inflammatory acne?

The best approach to inflammatory acne is holistic. Address your gut health with healthy foods, use a simple but targeted skincare routine, and avoid aggravating your inflammation with stress. “Managing stress, prioritizing sleep and hydration, and practicing good gut health through taking pre/probiotics while following an anti-inflammatory lifestyle can improve skin health over time,” says Nichelle.

But, to bolster your efforts, supplements can also be a solution to inflammatory acne. Inflammation is internal, so oral solutions, along with topical ones, can supercharge your efforts. Look for pre/probiotic supplements that address gut health and inflammation, as well as other gut-healthy supplements like colostrum.

Dr. Mamina, whose brand Beautycore nourishes your skin from the inside out, is passionate about holistic supplements. “Using products which include a blend of probiotics and fermented vitamins helps to maintain a balanced gut microbiome,” she says. And their benefits go beyond gut health. “This will clear skin, strengthen hair, promote new hair growth, and promote long-lasting, youthful radiance from within.”

Beautycore

Probiotic Supplement

$49 at Beautycore

Seed

Seed Daily Synbiotic Probiotic Capsules – 60ct

$59.99 at Target

Ritual

Synbiotic+

$55.99 at Target

Cowboy Colostrum

Nature’s Gold: Vanilla Colostrum

$69 at Cowboy Colostrum

The post The Inflammation-Acne Connection: How to Break the Cycle for Good appeared first on Camille Styles.

Labeling something as “trendy” often creates a negative connotation, but trends also serve as meaningful reflections of our time. They visually mark certain moments in our lives (for better or for worse) and can signal a fresh start—especially when it comes to the beauty industry. In honor of the new year ahead, we tapped a stable of beauty world experts and heavy hitters to help us sift through the best and worst of 2024 and source their best bets for 2025 beauty trends. Here’s to a little less lash extensions and DIY Botox and a little more beauty biotech and scalp skincare. 

Featured image from our interview with Mary Ralph Bradley by Michelle Nash.

The Best 2024 Beauty Trends

Here are the things that experts predict are here to stay.

More Natural Makeup

On the red carpets and award shows there is a real trend for “skin first” makeup that shows off glowing skin and enhances features. I love the embrace of individuality and not looking like the cookie-cutter “Instagram face.” – Lalais, founder Lita Cunningham

Less Lashes

It feels like many of us are recovering from the era of lash extensions, falsies, and heavy mascara. Don’t get me wrong—I love a bold lash moment, but lately, I’ve been drawn to the everyday look of healthy, natural lashes. Lashes that are curled and defined without being weighed down by layers of product feel so fresh and effortless. It’s also refreshing to finally see people’s eyes—unobstructed by an awning of oversized lashes. My go-to products for achieving this natural look are Sweed Beauty eyelash serum (great for strengthening and growth) and the Tarte eyelash curler. – Candace Marino, “The LA Facialist”

Sweed Beauty

Eyelash Growth Serum

$55 at Sweed Beauty

Tarte

Picture Perfect Eyelash Curler Duo

$22 at Target

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Scalp Care

We are closing the gap on how many more steps people are taking in their skincare routine versus their haircare routine. The simple fact is that our scalps age six times faster than the skin on our face. As a trichologist, I see firsthand the way that we are treating our scalps is a big part of this discrepancy. – Jay Small, certified trichologist, celebrity hairstylist, and Co-Founder of Arey 

Biotech Skincare

Biotech innovations allow us to harness potent, sustainably sourced ingredients from nature in a way that is both effective and environmentally conscious. The beauty industry’s demand for natural ingredients has historically led to unsustainable harvesting practices, causing deforestation, habitat destruction, and biodiversity loss. Biotechnology offers a sustainable alternative. – Whitney Clarke, founder of Habelo Beauty

“Anti-Aging” Pushback

I loved seeing some pushback against the overconsumption of anti-aging products among Gen Z and Gen Alpha, as well as the growing awareness around the importance of sunscreen. Questioning these generations’ skincare choices was a necessary step toward healthier habits. – Dr. Heather D. Rogers, dermatologist and founder & CEO of Doctor Rogers Skincare

A Healthy Skin Barrier

Maintaining your skin barrier is essential, to not only protect the skin from environmental aggressors but to improve its resilience and hydration level. – Margaret de Heinrich Omorovicza, Co-founder of Omorovicza

SPF Makeup: A New Standard

Estheticians have always been advocates for SPF makeup, but it’s exciting to see this becoming more mainstream. Makeup brands are now creating products that not only protect your skin but also incorporate ingredients that genuinely improve skin health. This shift reflects a growing focus on achieving healthy, radiant skin rather than simply covering it up with makeup, which as a facialist, I LOVE! One standout brand in this category is Ciele Cosmetics. – Candace Marino, “The LA Facialist”

Ciele Cosmetics

tint & PROTECT SPF 50+

$44 at Ciele Cosmetics

Blush is Back

I love that blush is back. I’ve always been a huge fan of blush and never understood why people solely opted for bronzer for so many years. Everyone looks happy, youthful, and chic with the right blush. – Candace Marino, “The LA Facialist”

Skin Minimalism

In the past, many of my new clients came in with skin that had been overwhelmed by too many active ingredients, often layered without much thought to compatibility or balance. Thankfully, that’s starting to change. People are becoming more discerning, moving away from following every TikTok-driven craze and focusing instead on what works for their unique skin. It’s refreshing to see consumers reclaiming control of their skincare and prioritizing education over hype. – Matthew Miller, founder of Matthew Miller Skin

Glass Skin 

I’ve always been obsessed with the glass skin trend and never want it to fade. There’s something so captivating about a polished, almost reflective complexion that exudes health and radiance. – Candace Marino, “The LA Facialist”

Headbands

I love a classic hair accessory. The headband makes everyone look like a supermodel. – Candace Marino, “The LA Facialist”

The Worst 2024 Beauty Trends

Here’s to hoping that, like our makeup routines, Beauty Tok cleans up its act.

The DIY Skincare Craze

DIY at-home activities like making your own face masks or sunscreen. – Dr. Heather D. Rogers, dermatologist and founder & CEO of Doctor Rogers Skincare

To that end… Matthew Miller notes: Skincare formulation is a science, and a complex one at that. Professionals spend years studying how to create products that are not only effective but also safe. This involves everything from preserving formulations properly to rigorous safety and efficacy testing. DIY skincare often overlooks these critical steps. — Matthew Miller, founder of Matthew Miller Skin

Salmon Sperm Facial

I mean, need I say more? – Dahlia Devkota, founder of Editrix

Too Many Extensions

Extensions are a fantastic tool, but the overdone, bulky looks with excessive layering seemed unnatural. –  Leo Izquierdo, co-founder of IGK Hair Care

Thin Eyebrows

I’m just traumatized by growing up in the 90s and early 2000s and tweezing the life out of my brows in middle school and high school. – Candace Marino, “The LA Facialist”

Beef Talow as a Moisturizer

Enough said.  – Dr. Heather D. Rogers, dermatologist and founder & CEO of Doctor Rogers Skincare

Bleached Everything

I was not here for the bleached brows and matching hair.- Chase Kusero, Co-founder of IGK Hair Care

Hair Bows

Everyone wearing bows in their hair: It’s giving cheerleading competition meets Little Bo Peep.  – Candace Marino, “The LA Facialist”

BeautyTok Trends

For example, slugging caused so many enormous breakouts and stress. While wonderful for some skin types, for oily and acne-prone skin, it can really wreak havoc on our complexion. So many tried it and were devastated with clogged pores and acne breakouts following it. It can sometimes take weeks to correct an issue that took a night or two to create. That can be incredibly frustrating and really wear on your confidence, so it’s unfortunate. – Lalais founder Lita Cunningham

The Teen Skincare Craze

It resulted in loads of unnecessary products being used on youthful skin! I believe less is more for younger skin and that it’s so important to protect the skin barrier. – Stephanie DiPisa, founder of Solara Suncare

Baby Bangs

They’ve always stressed me out. – Jay Small, certified trichologist, celebrity hairstylist, and Co-Founder of Arey 

DIY “Botox” 

There’s a fine line between innovation and gimmick. Some 2024 trends, like DIY “Botox” from flaxseeds lack scientific validation and can’t deliver meaningful results. Certain procedures, particularly those involving advanced technologies, should be left to trained professionals to ensure efficacy and safety. – Dr. Saami Khalifian from SOM Aesthetics

“Cowboy Copper”

I’m ready to see Cowboy Copper fade out and a stronger embrace of “Penny Lane Copper” take over—think Chappell Roan-inspired tones. –   Renée Valerie, Director, R+COLOR Education

The 2025 Beauty Trends We’re About to See Everywhere 

From AI to biohacking, these are the beauty trends worth investing in, per the experts.

Exosomes 

With a focus on skin renewal and regeneration, exosomes are quickly rising to the top of my skincare recommendations list. While there’s currently a lot of noise around this type of product, in the coming year, we’re going to see scientifically validated products rising to the top. – Dr. Saami Khalifian from SOM Aesthetics

Simple Skincare

We’ve already cleaned out our pantries and closets, and now we’re moving to the bathroom. People are becoming more selective about the products they use, choosing items that provide long-term benefits rather than chasing the next fad. Skin is healthier for it, but the beauty industry thrives on driving the next buy. My advice? Focus on makeup and fragrance if you want something new—grab a fun lip gloss instead of disrupting a good skincare routine. – Dr. Heather D. Rogers, dermatologist and founder & CEO of Doctor Rogers Skincare

Skin Quality Over Volumization

The U.S. aesthetic market primarily focuses on two things: volumization typically through hyaluronic acid fillers, and control of dynamic motion, typically through Botox. In other countries like Korea, there is a much greater emphasis on skin quality. While volumization and dynamic motion softening are important pillars of a comprehensive approach to aesthetics, skin quality is equally, if not more important. – Dr. Saami Khalifian from SOM Aesthetics

Fewer Tweaks, More Surgery 

I anticipate more people choosing surgical procedures over repeated non-invasive treatments like fillers, threads, and skin-tightening devices. Consumers are starting to recognize that the non-invasive route can become a never-ending and costly cycle, sometimes leading to unwanted side effects—such as fat loss from excessive heat-based devices or scar tissue from threads—that ultimately take them further from their goals. Instead, many are opting for surgical solutions that are often more cost-effective and results-driven in the long run. – Candace Marino, “The LA Facialist”

A Focus on Regenerative Treatments and Longevity Over Anti-Aging

As functional medicine and lifelong wellness gain importance, I expect to see more emphasis on regenerative treatments that prioritize long-term skin health over quick fixes. – Dr. Heather D. Rogers, dermatologist and founder & CEO of Doctor Rogers Skincare

Medical-Grade Body Products

The days of heavily scented body products are behind us. Instead, we’re seeing a shift toward targeted, corrective skincare for the body. Brands like Epicutis, iS Clinical, and SkinBetter are leading the way with medical-grade formulas designed to firm skin, stimulate collagen, improve elastin, refine texture, and even out skin tone. This trend reflects a new mindset: treating the body with the same level of care and precision as the face. – Candace Marino, “The LA Facialist”

Biohacking

Biohacking is going to continue to play an important role in skincare in 2025. We are going to see more results-driven formulations that enhance skin longevity, supporting the skin’s natural functions at a cellular and molecular level. – Margaret de Heinrich Omorovicza, Co-founder of Omorovicza

Sandy Beige Hair

Rich, candlelit brunettes are gaining popularity, as more people recognize the beauty of embracing warmth in their hair rather than trying to eliminate it. –  Renée Valerie, Director, R+COLOR Education

The Tweakment Movement

Patients want to look refreshed, not overdone. In 2025, we’ll see a continued shift toward subtle treatments that enhance natural beauty. Botox and HA fillers will remain key players, but the approach is evolving. – Dr. Saami Khalifian from SOM Aesthetics

AI Skincare Personalization

We’ll also see even more personalization through AI, which is transforming how we approach skincare. At Habelo, we’re leading this shift with SkinMetrics, which uses AI to provide hyper-personalized recommendations tailored to each person’s unique skin needs and goals. – Whitney Clarke, founder of Habelo Beauty

More Beauty Sticks

I believe consumers are increasingly drawn to elevated convenience in their beauty routines, with products like stick formats gaining popularity across skincare, body care, and cosmetics. Their portability and satisfying ease of application make them a perfect fit for an on-the-go lifestyle, while meeting the rising demand for multitasking, simplified routines. – Lillian Tung, Co-Founder and CMO of Fur 

Bright Blonde

Bright blondes are definitely on the rise in popularity, and I’m loving it! A more refined golden hue in your blonde adds a stunning shine. – Renée Valerie, Director, R+COLOR Education

Skin Tightening

As semaglutide [Ozempic] continues to scale in accessibility, and more people are reaching their weight loss goals, they are now experiencing hollowed faces, which we saw in 2024. But in 2025, the focus will shift to sagging skin on the neck, arms, and abdomen. – Dr. Saami Khalifian from SOM Aesthetics

More Hair Texture

I think we will see more texture, focusing on natural hair textures. Classic and new shapes and haircuts, but worn with more of people’s unique texture and style. – Ashley Streicher, Celebrity Hairstylist and R+Co Collective Member

The 90s Forever

I expect to see 90s hair trends continue their ascent. Bombshell blowout curls like the famed supermodels of the 90s and straighter blowout looks like Gwyneth Paltrow in the 1998 film Great Expectations. – Julie Chung, Co-Founder of T3 

Less Clean, More Science-Backed

I think the conversation will shift from the table stakes of “clean and more sustainable” to efficacy and results. I think it’s possible to check all these boxes, and the brands that do will win repeat customers. – Stephanie DiPisa, founder of Solara Suncare

Artistic Bobs

Think: a great, edgy bob that takes into account your face shape and your individual style, so nobody looks the same. – Garren, Celebrity Stylist and Co-Founder of R+Co

The Chunky Face-Framing Braid

Retro influences meet Gen Z style for an effortlessly cool vibe. This look is best for long hair of all textures. Ask your stylist for chunky braids that frame the face, leaving the rest of the hair loose. Inspo: Hailey Bieber or Vanessa Hudgens. – Leo Izquierdo, Co-founder of IGK Hair Care

Inside-Out Beauty 

While this trend has already started, I think it will continue to gain momentum in 2025. We are just beginning to understand the connection between gut health and skin health so ingredients that maintain a healthy gut microbiome will continue to grow. – Dahlia Devkota, founder of Editrix

The post The Best and Worst Beauty Trends of 2024—And the Ones We’re About to See Everywhere appeared first on Camille Styles.

After spending your days ticking tasks off your to-do list, it’s tempting to crash at the end of the night. (Re: Scroll through a million pieces of content on your social media vice of choice.) But the nights I set aside time for a nourishing nighttime routine always help me get out of bed energized and refreshed. There’s something deeply powerful about crafting an evening ritual that lets you decompress, reflect, and prepare for restorative rest. While many of us pour our energy into maximizing those precious morning hours, it’s our nighttime habits that set the stage for tomorrow’s success. Think of your evening routine not as something simply to check off, but as a gentle transition from one day into the next.

While we might default to mindlessly scrolling or watching just one more episode of our favorite cozy show, these choices often leave us feeling depleted rather than refreshed. Creating an intentional evening practice isn’t about perfection—it’s about giving your body and mind the space to naturally wind down from the day. Read on to learn how to craft a nighttime routine that lets you do exactly that.

Featured image from our interview with Roti Brown by Michelle Nash.

The Benefits of a Nighttime Routine

Romanticizing your nighttime routine can make you excited about building healthy habits. Transforming necessary routines into cherished rituals can help you find satisfaction in the small moments—a mindset you can carry with you into the next day.

Your routine can evolve with you, adapting to different seasons of life while still providing the structure and comfort you need to thrive.

A well-crafted nighttime routine does more than prepare you for sleep—it’s a form of self-care. When we take time to properly close out our day, we set ourselves up for better sleep. A restful snooze supports hormonal balance, reduces cortisol levels, and gives our bodies the time they need to repair and rejuvenate for longevity.

How to Design Your Ideal Nighttime Routine

Two words: start small. Incorporate just one or two new habits at a time. Slow and steady is the way to sustainable lifestyle change. Listen to your body, adjust as needed, and celebrate the victories along the way as you create an evening practice that truly serves you.

Things to consider as you design your nighttime routine:

• Audit your current routine. If your current nighttime routine isn’t serving you, determine your stagnant areas. Which habits are contributing to how you want to feel? Which ones detract from your ultimate goals of rest and rejuvenation?
• Reflect on your dream nighttime routine. How would your highest self approach your nighttime routine?
• Reflect on how you want to feel. How do you want to feel at the end of the day? How do you want to feel in the morning? These questions will help shape what you include in your routine
• Try to save the day. If you always go to bed thinking you could have done more, explore the power of a dopamine menu, or determine one thing that could make the day a success. Maybe it’s making a to-do list for tomorrow, or addressing something you’ve been putting off. If one last task can relieve your anxiety, go for it.
• Slow down. Winding down means slowing down. Make sure to create space to be present and gentle with yourself.

A Sample Nighttime Routine

Everybody’s nighttime routine will look different. Depending on where you live, who you live with, and what other responsibilities you have, your nighttime routine should balance what you have to do (discipline is a form of self-care) with what you want to do. Remember: a nighttime routine should feel good. Here’s some inspiration.

6:00 pm: Have a nourishing dinner

Whatever dinner time looks like in your home—a sit-down affair with a partner and kids or a glorified charcuterie board of leftovers—do yourself a favor and treat it like a real meal time. Sit down, chew slowly, and savor every bite. I like to think of dinner as a punctuation point. Savor the moment, and set yourself up for success.

7:30 pm: Wind down with movement

Incorporating some gentle movement into your nighttime routine can help get you out of your head and back into your body. Whether you try exercise snacking or cozy cardio, there are plenty of low-impact ways to make movement a habit you don’t dread.

Gentle movement after food can also help with digestion and prevent glucose spikes. Just a lap around the block between dinner and bed can transform your evening. Do this earlier in your nighttime routine. Too much adrenaline before bed can disrupt your sleep rather than encourage rest.

8:15 pm: Do your beauty routine

Shower off the grime of the day, but make sure you take the extra step to pamper yourself. Sometimes, the shower is the only alone time I get, so I like to take some deep breaths and try micro-meditation. Being present for a moment with my hands on my heart and diaphragm helps pull me back into my body and makes me more mindful about how I want the rest of my night to go.

My nighttime beauty routine is no casual affair. If you’re like me, you have a 15-step beauty sleep routine that necessitates mouth tape and a silk bonnet. Or maybe you’re good with lip balm and moisturizer. Either way, don’t neglect your habits. Your skin regenerates overnight—whatever you feed it, it will thank you.

8:45 pm: Put away your screens

Putting your screens away an hour or two before bed has multiple benefits: reducing your blue-light exposure before bed for better sleep, signaling to your brain that it’s time to wind down, supporting your natural rhythms, and lowering your screen time.

Get a physical alarm clock and put your phone on the other side of a room or in another room completely before bed.

9:00 pm: Do the closing shift

The internet has influenced me. Now, I like to think of my last-minute chores as the “closing shift.” I wipe down surfaces, run the dishwasher, put small things away, and tidy to make a space I’m excited to wake up to.

9:30 pm: Practice gratitude

Instead of keeping my phone at my bedside, in my perfect nighttime routine, I have a journal where I do a nighttime writing prompt or jot down three things I am grateful for. Processing the day on paper can reduce anxiety by moving your mental load to the page. I also like to write some intentions for the morning so I can wake up focused and excited about the day ahead.

9:45pm: Read a few pages

Replace your nightly scroll with reading. Once you start a few pages, you’ll end up reading more than you expected while tiring yourself out for sleep.

10:00 pm: Bedtime!

Cold room? Check. Alarm set? Check. Try to get 7-9 hours of sleep per night (at least!) for your best, most restorative rest.

Don’t Underestimate Your Nighttime Routine

A nighttime routine is super underrated. We love to talk about morning routines, but don’t neglect your nighttime routine. This gentle way of easing yourself to sleep can be a powerful tool in a healthy, nourished life. After all, I’m the worst me when I’m sleepy. To bring my best self to every day, I need quality sleep. And you probably do, too. So don’t cheat yourself—take your rest as seriously as everything else.

The post How to Create a Relaxing Nighttime Routine for Better Sleep appeared first on Camille Styles.

When someone mentions biohacking, I typically want to roll my eyes. The toxic version looks like space bros and the carnivore diet. But if you look deeper, many biohacking practices are just science-backed wellness habits with a different name.

At its best, biohacking is a combination of ancient wisdom with innovative tech centered on longevity. And the new wave of beauty biohacking tailors these principles to your skin, hair, and overall glow. Often, aesthetic benefits can come alongside health benefits. Beauty biohacking is an intentional practice that keeps you looking and feeling your best for as long as possible.

Experts Uncover the Truth Behind Beauty Biohacking

Beauty biohacking is relatively new, and dermatologists are discovering new ways to promote longevity and vitality on a cellular and aesthetic level. As these innovations are tested, they make their way into products from creams and serums to beauty tech and in-office treatments.

“Beauty biohacking goes beyond traditional health and wellness, appealing to those who want to enhance energy, focus, longevity, anti-aging, and overall well-being,” says Lauren Berlingeri, Co-CEO of HigherDOSE, a brand that has been making biohacking trendy and accessible for years. “I think of it as daily bioindividual lifestyle optimizations, using technology with ancient rituals. Like personalized nutrition plans based on epigenetics or lifestyle adjustments based on bloodwork results or wearable tech biometrics.”

“I think of [beauty biohacking] as daily bioindividual lifestyle optimizations, using technology with ancient rituals.”

To uncover the latest developments in beauty biohacking to help you look and feel your best, I spoke with a range of experts—both dermatologists and beauty brand founders—about what beauty biohacking is, how to implement it into your life, and how to spot misinformation.

What is beauty biohacking?

Beauty biohacking, at its core, is rooted in implementing intentional habits that create a nourishing lifestyle. While the goal is to see changes physically, it starts with addressing internal and external concerns through daily habits that support your body’s functions.

“It’s not just about ‘fixing my face’ with interventionary methods,” says Berlingeri. “It’s about leveraging biohacking techniques to support natural beauty and slow aging at the cellular level.”

Dr. Nathan Newman, a Beverly Hills-based dermatologist, advises that beauty biohacking shouldn’t just be about following trends. Instead, your approach should be “personalized to your specific needs by recruiting your natural repair and regenerative systems to promote healthy skin and hair.”

Why You Should Try Beauty Biohacking

Dr. Shuting Hu, a cosmetic chemist and founder of Acaderma, emphasizes beauty biohacking’s proactive and preventative approach. When it comes to beauty biohacking, targeting your specific skin concerns earlier helps amplify any treatments. For example, if you’re prone to melasma or sun spots, knowing earlier can help you come up with a treatment plan before any negative effects occur.

“By understanding how the skin and body react to certain ingredients and external factors, beauty biohacking allows us to target the root causes rather than just symptoms,” says Dr. Hu. “This can include using products designed to enhance the skin’s natural regeneration process or adopting lifestyle habits that complement and amplify skincare effects.”

Beauty Biohacking Benefits

Beauty biohacking isn’t just about anti-aging—it’s about developing a deeper understanding of your skin. “With the right methods, you can achieve visible results, like improved skin elasticity, hydration, and an overall radiant complexion,” says Dr. Hu.

Dr. Newman cites the following beauty biohacking benefits:

• Reduced inflammation
• Rejuvenated skin
• Faster wound healing
• Hair growth
• Natural radiance
• Increased skin elasticity
• Boosted collagen production
• Smoother skin texture
• Improved overall well-being

“By optimizing biological processes to boost cellular health and resilience to environmental stressors, beauty biohacking addresses the underlying causes of aging rather than merely masking imperfections,” he says.

How to Start Beauty Biohacking at Home

To get the most from this practice, incorporate what works for you into your lifestyle. “By being lifestyle-oriented, you’re more likely to achieve natural beauty that stands the test of time,” says Berlingeri.

If you’re curious about getting started, she recommends starting small, now. “Start with a cold water rinse in the morning to reduce puffiness and tighten pores, followed by a facial massage using a jade roller or your hands to boost circulation and sculpt your face.”

Focusing on hydration—from every angle—helps boost that lit-from-within glow. “Electrolytes, a good hydrating serum, and sleeping with your head elevated to reduce fluid buildup and puffiness,” says Berlingeri.

From new science-backed products to must-try treatments, beauty biohacking is also a way to experiment with the latest the skincare and wellness worlds have to offer. Biohacking can look different for everyone, and it’s about finding what’s right for you.

The Latest Beauty Biohacking Treatments

According to Dr. Newman, the latest beauty biohacking treatments include “collagen-stimulating therapies, light therapy, nutrient supplementation, stem cell-based treatments, and regenerative skincare products.”

In-office beauty biohacking treatments are also gaining traction. Ahead, discover the dermatologist-approved trends worth exploring.

Stem Cell Therapy

Stem cells are self-renewable cells, and they’re making waves in the aesthetics space. Dr. Newman has been using them in beauty treatments for over 20 years in his Stem Cell Lift procedure. Unlike artificial fillers, the procedure enhances cellular health and supports ongoing rejuvenation.

“By harvesting and injecting stem cells from your own fat tissue, this procedure regenerates the tissues as it stimulates collagen production, repairs damaged tissue, and improves skin tone and texture.”

From stem cell serums to microneedling treatments with stem cells, they can be incorporated into many different parts of your routine to boost radiance and turn back the clock.

Act+Acre

Mini Stem Cell Scalp Serum

$55 at Act+Acre

Symbiome

The Answer Serum

$200 at Dermstore

Collagen-Stimulating Treatments

You might have heard of the vampire facial, which uses samples of your own blood to boost collagen production, repair damaged cells, and enhance elasticity. The secret is Platelet-Rich Plasma (PRP) and Platelet-Rich Fibrin (PRF), biohacking methods that use platelets, the body’s natural healing factors, to rejuvenate skin. They are also more effective when paired with exosomes.

“Platelets are the first responders to injury, and thus the best source of messages to respond to an injury,” explains Dr. Mary Lupo, board-certified dermatologist, cosmetic educator, and trainer. In her practice, she uses platelets to improve and renew aging or inflamed skin. Patients see improved texture, decreased redness, and increased dewiness.

( plated ) Skin Care

Hair Serum

$379 at ( plated ) Skin Care

( plated ) Skin Care

Intense Serum

$258 at ( plated ) Skin Care

Light Therapy

You’ve heard of red light, but that’s not the only way to use light to biohack your beauty routine. Dr. Newman breaks down the nuances between these different types of light.

• Red light penetrates deeply to stimulate collagen production, reduce inflammation, and improve skin texture, making it popular for anti-aging and healing.
• Green light focuses on calming and balancing, helping to reduce hyperpigmentation and even out skin tone.
• Purple light, a combination of red and blue wavelengths, addresses acne and blemishes by reducing bacteria while promoting skin repair and soothing irritation.

HigherDOSE

Red Light Mask

$349 at HigherDOSE

Omnilux

Contour Glove

$345 at Omnilux

Skin Gym

Revilit LED Light Therapy Wand

$79.99 at Skin Gym

---

Pulsed Electromagnetic Field (PEMF) Therapy

PEMF Therapy is used in beauty treatments to reduce free radicals and promote relaxation. The low-frequency electromagnetic pulses stimulate skin rejuvenation and overall wellness. This non-invasive treatment can be used for everything from chronic pain to depression.

HigherDOSE PEMF Pro Mat

$1,295 at HIgherDOSE

Hot & Cold Therapy

Hot and cold therapies are, no pun intended, super hot right now. Both treatments popular for biohacking because they’re super accessible. Anyone can start their day with a cold shower or work up a sweat. As a beauty biohacking method, they’re great for detoxification and glowing skin all over. If you want to take it up a notch, Dr. Newman explains what to try.

• Infrared Saunas. These saunas use infrared light to penetrate the skin, promoting detoxification, improving circulation, and enhancing skin health.
• Cryotherapy. Exposing the body or face to sub-zero temperatures can reduce puffiness, enhance circulation, and tighten pores.
• Cold Plunge. Cold plunging (immersion in cold water) triggers the release of endorphins and norepinephrine which can boost mood, increase mental clarity, strengthen the immune system, support fat loss by activating brown fat, and enhance overall energy levels.

Dr. Newman advises consulting a doctor before trying hot and cold therapy as both treatments are not for everyone.

HigherDOSE

Infrared Sauna Blanket

$699 at HigherDOSE

Solawave

2-in-1 Skincare Mini

$89 at Solawave

GESKE

Cool & Warm Face and Body Massager

$19.95 at GESKE

Supplements and Nutrients

According to Dr. Newman, “Antioxidants (vitamin C), mitochondrial support (NAD+), and senolytics (quercetin) are popular in beauty biohacking for their role in supporting skin structure and fighting oxidative damage.” Dr. Hu is also a fan of NAD+, which is one of the latest wellness and beauty biohacking trends. “NAD+ treatments help boost cellular repair and slow visible aging signs,” she says. Supplements are an easy way to ease into beauty biohacking by supporting your body and optimizing your glow.

TRU Niagen

TRU Niagen

$49 at Tru Niagen

Cymbiotika

Liposomal Vitamin C

$62 at Cymbiotika

AG1

AG1 Subscription

Get a FREE one-year supply of AG Vitamin D3+K2, plus five AG1 Travel Packs with your first purchase of AG1!

$79 at AG1

The post The Beauty Biohacking Trends That Will Change Your Beauty Game appeared first on Camille Styles.

All your beauty questions—answered. Our resident dermatologist, Dr. Geddes Bruce breaks down the biggest topics in beauty, from hair loss to Botox and everything in between. Send us a DM @camillestyles with your own burning q’s and we may address it in a future column. 

One day you’re carefree—the next, you’re obsessively checking your hairbrush and drain every morning. How much hair shedding is normal? How much is concerning? It feels impossible to know. There may be countless tricks and trade secrets to prevent hair loss—from hair oiling to avoiding ponytails—but what about women’s hair loss treatments? (I’m talking those that address hair loss when it starts.) The world of hair loss treatments for women is wide, but thankfully, we have an expert to help us make sense of it all.

Whether your hair is thinning or falling out in certain spots, noticing a change in your hair can be panic-inducing. Sure, when your hair gets dry in the summer from too many beach trips, you can do a few hair masks to revive your locks. Even when it gets thin from over-coloring, you can take a break from the salon, pop a biotin supplement, and soon your locks will be back to normal. But hair thinning and loss feels like a minefield. We get it—and we have answers to help.

Featured image from our interview with Babba Rivera by Belathée Photography.

Ask a Derm: Hair Loss Treatments for Women

Over the years, I’ve noticed my hair shedding and a loss of thickness. I’ve seen tons of hair growth supplements and treatments across social media—but I’m at a loss for where to start. Could you share insights and advice into these treatments, as well as your thoughts on which may be the best? – Amy K.

Clearly, I didn’t write this as a hypothetical—many of you have written in to get a dermatologist-backed opinion on women’s hair loss treatments. We heard from you, and today, we’ve invited Dr. Elizabeth Geddes-Bruce to share her answers. Ahead, Dr. Geddes-Bruce is addressing your concerns on hair loss and sharing insights to help you treat and prevent thinning hair.

Dr. Elizabeth Geddes-Bruce

Dr. Geddes is a board-certified dermatologist and dermatologic surgeon at Westlake Dermatology, specializing in the practice of both cosmetic and medical dermatology. She views cosmetic dermatology as synergistic to a happy, healthy lifestyle and regularly counsels her patients in a balanced, natural approach to both cosmetic and medical dermatology. 

Everything You Need to Know About Hair Loss in Women

As a board-certified dermatologist, I know that losing up to 100 hairs a day is within the range of normal. However, I tell my patients that if they are concerned, I am concerned. Only you know your hair baseline, and what is a significant change for you. It is not helpful to be told that everything is fine because you still have hair. You need to act when you notice a considerable increase in shedding that persists beyond a few washes, or when you notice visible hair thinning/decreased density, or patches without hair.

We have a number of medical interventions that can stop and reverse hair loss when caught early, and in the most common forms of hair loss, the hair regrows even if nothing is done!

The Difference Between Hair Loss and Hair Thinning

Most people use these terms interchangeably, but in reality, hair loss refers to an increase in the hair falling out (with or without visible change) and hair thinning refers to a decrease in the density of the hair (i.e., it takes twisting a ponytail holder around three times instead of two to secure your hair or your hair part appears wider).

The size of your hair shafts is pretty set and related to genetics/color/ethnicity. Sometimes we see a change in this when people regrow hair after chemotherapy or when their hair loses pigment/goes grey.

The Leading Causes of Female Hair Loss

There are many different forms of alopecia (the medical term for hair loss). Some of them are autoimmune conditions themselves, and some are associated with autoimmune conditions that can affect the rest of the body. Other times, hair loss can indicate a nutritional deficiency or calorie deficit. These are the times that hair loss can mean something serious and is worth getting checked out.

The most common cause of hair loss is, thankfully, a temporary condition called telogen effluvium. It is when the hairs in the resting phase of growth start to fall abruptly and you can quickly lose up to 30% of the hair on your head. The most common trigger is a stressful event, and it’s also the cause of postpartum hair loss. Despite how scary it can be, it’s reassuring that the hairs will grow back with time.

Doctor-Recommended Hair Loss Treatments for Women

There are several different treatments available for female hair loss, depending on the specific diagnosis/what is causing the hair loss. We may prescribe medications that increase blood flow to the scalp or block specific hormones. We may recommend specific supplements or perform anti-inflammatory injections.

Sometimes we recommend a treatment called PRP (platelet-rich plasma) injections. Not all dermatologists offer this treatment, and it is unfortunately not covered by insurance, but it can help stimulate hair regrowth. I love performing this treatment on the right candidate, as the results can be very rewarding.

Is there a “best” hair loss treatment for women?

It’s hard to say what the *best* treatment is for hair loss because it all depends on the cause. However, almost universally, all women can benefit from topical minoxidil, which is a solution or foam found over the counter. It can take a few months of consistent use to see the results, and a small percentage of people actually see a temporary increase in shedding when starting, but overall, it’s a win for most women.

Almost universally, all women can benefit from topical minoxidil.

Other potential treatments include:

• Hair fibers can provide nice camouflage for exposed scalp and are easy to apply.
• Hair toppers and extensions have come a long way and are way less traumatic and very natural appearing.
• Now, we have exciting new medications that can treat severe, extensive hair loss so even if you’ve seen a board-certified dermatologist in the past for your hair loss, it might be worth a re-visit to explore these new options.
• There are also a few new laser treatments available where specific growth factors are applied to the scalp after a laser, and this can stimulate growth as well.

And last, PRP (platelet-rich plasma) injections are about as safe and natural as can be. We draw your blood in-office and spin it quickly so it separates the growth and healing factors from the red blood cells. We then inject this part of your blood back into your scalp like fertilizing a lawn. It’s a series of injections, usually three or four done once a month, and then every six months for maintenance.

What supplements or vitamins would you recommend to treat hair loss?

There are a few vitamin blends/supplements that can help reduce hair loss. Sometimes they contain stress adaptogens like ashwaganda, anti-inflammatory herbs like turmeric, and ingredients like saw palmetto, in addition to vitamins and micronutrients like vitamin D, zinc, and selenium. Contrary to popular belief, biotin in large amounts won’t help with hair loss and instead can make certain lab tests (like thyroid tests) show incorrect values.

There is also some evidence for a few essential oils in helping hair loss—things like rosemary oil and tea tree or pumpkin seed oil—when used topically. For a long time, patients have used castor oil for thickening/lengthening hair and there is at least one animal study to support that. Other things often included in topical hair loss products are menthol and caffeine to increase blood flow and stimulate growth.

Shop the Best Products for Hair Loss

hers

Minoxidil Foam for Women

This topical treatment delivers 5% strength Minoxidil straight to your roots to stimulate hair growth and address thinning hair without clogging your scalp. The foam formula is quick to dry and easy to apply.

$70 at hers

ISDIN Lambdapil

Hair Density Capsules Daily Hair Supplement for Thinning Hair

There are many hair growth supplements on the market but Dr. Geddes recommends this one for thinning hair. It contains powerful ingredients like saw palmetto extract, vitamin B3, biotin, and more

$70 at Dermstore

Nutrafol

Women’s Capsules

Backed by science, data, and rave reviews, Nutrafol uses natural ingredients to deliver proven hair growth. It contains vitamins A, C, D, and E, as well as collagen, zinc, keratin, hyaluronic acid, and other hair-loving ingredients for stronger, thicker hair.

$88 at Nutrafol

The post Half of all Women Experience Hair Loss—A Dermatologist on the Best Treatments for Stronger, Thicker Hair appeared first on Camille Styles.

Caffeine has experienced a bit of a PR revamp over the past few years. Your morning coffee ritual is just as likely to be a hot girl walk to your local cafe (complete with an obligatory treat) as it is to be whisking matcha at home. Clean caffeine is making the dreaded afternoon slump a thing of the past. Newcomers like the Chagaccino (mushroom coffee, IYKYK) and other healthy energy drinks provide functional benefits like hydration-friendly electrolytes and stress-busting adaptogens. But caffeine, no matter how clean, still has its impacts on the body—from your gut to your skin.

Caffeine and Skin: What an Esthetician Wants You to Know

Caffeine has been known to affect estrogen, anxiety, and, of course, sleep. But there’s also a link between caffeine and skin. It can exacerbate gut issues, leading to breakouts, and also increase skin sensitivity. But do you have to give it up completely to achieve that vital glow?

Plenty of myths surround caffeine and skin. For answers, I consulted Danuta Mieloch, a celeb-approved esthetician, to find out if my daily ritual is dulling my skin—and what I could do about it.

Danuta Mieloch

Danuta Mieloch is an award-winning esthetician, entrepreneur and founder who is known for her mastery of skincare and compassionate approach, helping thousands of clients care for their complexions over 30 years.

Does caffeine affect your skin?

“Caffeine can have both positive and negative effects on the skin,” says Mieloch. “It can temporarily reduce puffiness, tighten the skin, and improve the appearance of under-eye circles when applied topically.” That’s why we’re seeing so many coffee-inspired products on our shelves—from eye gels to serums. But what about drinking coffee?

According to Mieloch, when it comes to caffeine, there is too much of a good thing. “When consumed in excess, caffeine can lead to dehydration, which diminishes your skin’s ability to stay moisturized, making it look dull, dry, and more prone to fine lines.”

If you have sensitive skin, caffeine can also be a trigger. “It can contribute to inflammation, especially in those with sensitive skin.”

The Caffeine-Gut Health Connection

Spend enough time around us here at Camille Styles, you’re gonna encounter some talk about gut health. Gut health impacts key pillars of wellness, from your mood to your skin. And because coffee can affect your gut, it can also affect your skin.

“Caffeine can affect gut health and disrupt the delicate balance of bacteria in the microbiome, leading to potential skin problems like acne, irritation, or rosacea,” says Mieloch. “Gut health is closely tied to skin health, and an inflamed or imbalanced gut can show up on your skin in the form of breakouts or redness.”

Shop Gut Health Supplements

Arrae Bloat

$55 at Arrae

Seed Daily Synbiotic Probiotic Capsules – 60ct

$59.99 at Target

Signs Caffeine Could Be Affecting Your Skin

So, you’re suspicious that caffeine might be the root of your skin woes. How can you be sure? While we always recommend consulting a dermatologist, there are some signs you might be able to spot at home.

An increase in dryness, dullness, or irritation. “Over-consumption can dehydrate your body and skin,” says Mieloch, “leading to a lack of moisture. You might also see signs like increased breakouts or redness, particularly if it’s disrupting your gut health or elevating your stress levels.”

Lack of quality sleep. If you’re using caffeine to support your busy schedule, not getting enough beauty sleep might be getting to you. “Dark circles and puffiness could worsen with caffeine-induced sleep disturbances. If your skin is inflamed or sensitive, cutting back on caffeine could help calm it down.”

Should you do a caffeine detox?

Cutting out caffeine completely might seem drastic, but it’s not impossible. Even a temporary reset—like Dry (Coffee) January—might provide insight into how your caffeine intake is affecting you in different ways.

“Reducing or eliminating caffeine for a period allows your body to reset, restoring hydration and improving sleep quality—both of which are crucial for healthy skin,” says Mieloch. “It may also help reduce inflammation and restore a healthier gut environment.”

But don’t worry, your matcha or cold brew doesn’t have to go… at least not completely. “If a full detox feels too extreme, consider reducing your intake gradually and monitor the impact on your skin and energy levels.”

How to Reduce Caffeine’s Impact on Your Skin—Without Giving It Up

Mieloch’s take: “If you’re not ready to give up caffeine entirely, focus on moderation.” It’s all about balance. “Balancing caffeine intake and maintaining a good skincare routine help mitigate these effects.” Her biggest tip? Hydration. Balance your coffee or tea intake with plenty of water throughout the day. For every cup of coffee, try to drink an additional glass of water to counteract the dehydrating effects.

Shop Hydrating Supplements

Hilma Stomach Recover + Hydrate

$15 at Hilma

Cure Hydration Electrolyte Drink Mix

$23.99 at Cure

Incorporate hydrating skincare products (such as Danucera’s Cerabalm) into your skincare routine to keep your skin moisturized and resilient. Of course, maintaining a healthy sleep schedule and diet will help support skin health from the inside out.

Danucera Cerabalm

$95 at Danucera

Versed Dew Point Moisturizing Gel Cream

$14.99 at Versed

Summer Fridays Jet Lag Deep Hydration Serum

$44 at Summer Fridays

The post Tired of Dull Skin? It Could Be What You’re Drinking appeared first on Camille Styles.

I can’t gate-keep this anymore: glutathione IVs are the self-care habit that has changed my life. As a wellness devotee living in Los Angeles, I get exposed to a lot of new “miracle” ingredients, products, and rituals. Honestly? Many are duds, but some work their magic, and I become hooked. So when I heard about the benefits of glutathione, I got curious.

Featured image from our interview with Inge Theron by Teal Thomsen.

My Experience With Glutathione

Known as a game-changing detoxifier, glutathione is starting to pop up everywhere, most notably through glutathione injections in the form of 15-minute IVs. Like other popular expert-approved supplements, glutathione is naturally occurring. Your body already makes it, uses it, and knows what to do with it. This guarantees efficacy, unlike synthetic solutions or corrosive detox agents (apple cider vinegar… never again).

I got into glutathione pushes after a season of vacation-fueled indulgence to help jumpstart a wellness reset. Instead, I got something better: an all-star addition to my morning routine that decreases inflammation, supports my body’s natural detox process, and even helps deal with hyperpigmentation from the inside—yes, really!

Glutathione is the body’s most powerful antioxidant. It’s often called the “master detoxifier,” according to Dr. Patel, founder of Auro Wellness and author of The Glutathione Revolution. At the forefront of making glutathione a trend, Dr. Patel has been researching glutathione since 1999 and was one of the producers of IV and liposomal formulations. He’s a key figure behind the trend of glutathione injections, and he gave me insights into all things glutathione and why you should incorporate it into your routine—stat.

Dr. Nayan Patel

Dr. Patel founded Auro Wellness in 2011 to create products to help the body function at an optimal level and reduce the long-term impact of stress on the body.

What is glutathione?

“Glutathione (GSH) is a naturally occurring tri-peptide amino acid (protein) that is produced in every cell of our body and is often referred to as the Master Antioxidant and Master Detoxifier,” says Dr. Patel.

In other words, it’s how the body naturally detoxes, neutralizing free radicals and flushing out toxins. More and more people are supplementing their glutathione levels through glutathione injections or liposomal supplements to support the body’s natural detox process and help prevent disease. Some of the benefits of this include:

• Prevents premature signs of aging
• Promotes cell proliferation (aka, the creation of more cells)
• Boosts immunity
• Detoxifies toxins
• Brightens skin and erases hyperpigmentation
• Neutralizes free radicals, which cause oxidative stress and can cause diseases

Benefits of Glutathione Injections

“Traditionally, injections of nutrients are expected to have superior absorption,” says Dr. Patel. Instead of having to absorb low percentages of all those good ingredients by slathering on a cream or chewing on a gummy supplement, your body can get a higher dose more efficiently. “The advantage of glutathione injection is its potential to bypass the harsh conditions of the stomach and provide benefits such as neutralizing free radicals.”

Because of this, glutathione injections are in high demand, mainly through IVs. The 15-minute “Glutathione Push” IV service is popping up at many health clinics. Suddenly, glutathione injections are more accessible, affordable, and efficient than other hour-long IVs (which can be double, if not triple, the price). Don’t get me wrong, I like to combine my glutathione IV with a collagen and hydration IV occasionally as a treat, but a Glutathione Push has become my holy grail.

Glutathione Injections vs. Liposomal Glutathione Supplements

IVs aren’t the only way to experience the benefits of glutathione. “Many people opt for IV glutathione as well to enhance their health and well-being,” says Dr. Patel. “There are other alternative methods available that can provide similar, if not better, results in improving overall health and longevity.”

Another popular way you can supplement glutathione? Liposomal glutathione packs. They’ve been popping up by the counter at Erewhon and other health stores. In other words, they’re wellness-girlie-approved.

“Liposomal glutathione has some protection for the harsh digestive tract,” says Dr. Patel. However, he notes that the impact doesn’t last as long. That’s why liposomal glutathione supplements are great to take daily. Adding them to your morning supplement routine can give you your daily boost of glutathione.

Can you apply glutathione topically?

We’re big fans of antioxidant-rich skincare, and luckily, glutathione is finally making its way into skincare formulations. Dr. Patel approves, saying that recent technology has shown “great promise in delivering glutathione topically.”

Like other antioxidants, applying glutathione is a great option for brightening the skin, targeting signs of aging (like pigmentation and fine lines), and building your skin barrier.

The Best Glutathione Products

Ready to add glutathione to your routine? While you’re waiting for your next round of glutathione injections, we recommend exploring the best glutathione products to add to your routine.

Auro Wellness Glutaryl+ Spray

This refreshing mist not only hydrates and rejuvenates the skin, but it also harnesses the power of glutathione to promote a radiant complexion, making it a perfect addition to any skincare arsenal.

$199.95 at Auro Wellness

Cymbiotika Liposomal Glutathione

Glutathione in a delicious, easy-to-supplement form? Sign me up. It not only enhances skin clarity and radiance but also aids in detoxification, making it an essential addition to my daily beauty routine.

$88 at Cymbiotika

Thorne Glutathione-SR

Thorne’s Glutathione-SR is a standout supplement that delivers sustained-release support for antioxidant levels in the body. I’ve found it to be a game-changer for enhancing my skin’s glow while promoting overall health and vitality.

$49 at Thorne

Agent Nateur Holi (mane) Hair, Skin & Nails Daily Supplement

These are my go-to for promoting luscious locks and radiant skin. With a thoughtful blend of vitamins and herbs, I’ve noticed a visible difference in my skin’s glow after incorporating them into my daily routine.

$99 at Dermstore

Paula’s Choice 25% Vitamin C+ Glutathione Clinical Serum

This powerhouse formula not only brightens my complexion but also helps reduce the appearance of dark spots, leaving my skin looking more radiant and even-toned.

$65 at Dermstore

Perricone MD Essential Fx Acyl-Glutathione Rejuvenating Moisturizer

With a rich, creamy texture that not only leaves my skin feeling plump and supple, this gel boasts a potent blend of antioxidants that helps combat fine lines and promotes a youthful glow.

$105 at Dermstore

PCA SKIN Pigment Gel

PCA SKIN Pigment Gel is a standout in my skincare routine for targeting dark spots and uneven skin tone. Its potent formulation combines hydroquinone and brightening agents to effectively lighten hyperpigmentation, leaving my complexion looking clearer and more radiant with consistent use.

$90 at Dermstore

The post Glutathione Is a Skincare Game Changer—And the Wellness Girlies Are Obsessed appeared first on Camille Styles.

If someone hasn’t told you lately: cellulite is entirely normal—and more common than you probably think. In fact, research shows that between 80% and 90% of all women who’ve gone through puberty have cellulite. (That’s compared to less than 10% of men.) Despite what common myths might have you believe, for many people, cellulite is an inevitability of life. However, it’s also natural to want to reduce the appearance of cellulite or mitigate its development, especially as you age. While genetics play a role, there are a few tried-and-true strategies for dealing with stubborn cellulite. The latest trend? Cupping for cellulite—and yes, we’re obsessed.

Brooke Taylor LAc, MAcOM

Brooke created The Road in Austin, Texas to share her experience in holistic skincare, acupuncture and Chinese medicine to nurture our own innate healing responses. Previously an esthetician and global skincare educator and brand manager, she pursued her masters in Chinese medicine to help heal others on a deeper level.

What is cupping?

While skin-tightening creams and oils can help improve skin elasticity and sometimes can reduce the appearance of cellulite, you’ll get the most significant results by going beneath the skin. Treatments like lasers and lymphatic drainage are common to reduce cellulite. In recent years, cupping has emerged as the latest trend, drawing on ancient medicine.

To learn all about cupping, I spoke with Brooke Taylor, founder of The Road in Austin and an expert in holistic skincare and Chinese medicine. “90% of women have some cellulite, including athletes. I would look at this as a normal body response that does not require eliminating—we almost all have it. If it bothers you, cupping is a highly inexpensive and accessible way to minimize the appearance. Otherwise, embrace your dimple!”

Taylor notes that cupping has been used for centuries in Chinese medicine. However, its application is now more widespread, with many cultures leaning on cupping to decompress muscle and tissue. The technique involves applying a cup or vessel that creates a vacuum when applied to the skin. “There are many kinds of cupping, but we usually perform sliding cupping to address cellulite.”

Cupping Benefits

“Cupping was originally utilized for certain diseases and conditions but gained popularity in Western culture when athletes began cupping for post-workout recovery, and celebrities were showing their cup marks,” says Taylor. But you don’t have to be an athlete to benefit from cupping. In fact, almost everyone could benefit from a session, she notes.

“There are so many health-related applications for cupping, but most people would benefit from a body session to help with muscle tension. It can be highly relaxing, help the nervous system, and increase mobility.”

What causes cellulite? And how can cupping help it?

Cellulite is genetic, but there are additional factors that can contribute to its appearance. Some things are inevitable, like aging, but others, like a sedentary lifestyle, can exacerbate the appearance of cellulite.

“Take care of your overall health—hydration and minerals, healthy fats and collagen-producing foods, hormone balancing, and sleep. Protect your skin from sun damage or drying out; sun damage thins the skin and breaks down elastin and collagen, which can make the appearance more visible.”

How to Use Cupping for Cellulite

Thanks to social media, cupping for cellulite has become the newest trend. “Cupping is certainly mainstream now for helping the appearance of cellulite,” says Taylor. As it turns out, this is one of those viral trends that actually has merit.

“Cupping therapy can improve the appearance of cellulite to some extent by increasing circulation, both vascular and lymphatic, where weakened connective tissue creates the dimpled effect. The negative pressure produced by the cups draws the skin and other tissues upward, helping to drain accumulated fluids, toxins, and certain lipids from the area. We are also working with bound fascia, which usually occurs when sitting for long hours.”

While you will probably feel a difference after one session, reducing visible cellulite takes a change in the tissue and your overall circulation. “In the professional world of cupping for cellulite, we usually recommend a series of six sessions for best results,” says Taylor. “The first session can create soreness as the fascia is addressed, and the insertions and attachments of muscle are lengthened with the cupping strokes. [The appearance of cellulite] will lessen with ongoing sessions as the tissue begins to function more efficiently and circulation improves.”

Can you do cupping for cellulite at home?

If you want to get the benefits of cupping at home, treatment can be effective—as long as you’re consistent. “At-home cupping can be effective, especially performed with techniques and a strategy for addressing the fascia and associated lymphatics.”

At-home cupping is also a good way to supplement in-office treatments between sessions. “It is hard to match the thoroughness and skills of a practitioner performing this service for you, but at-home care in between sessions or after a series helps maintain your results.”

To get the most out of your at-home treatments, Taylor shares this advice: “For best DIY results, apply oil to the area for a smooth glide of the cups. The pressure should be strong but comfortable. You should move slowly, giving the tissue time to respond. A few times a week is sufficient, giving tissues time to recover and the fluids to move and absorb.”

Other Techniques to Consider

Cupping for cellulite often works best when combined with other treatments. Together, they work to train your skin tissue and retain elasticity. “Some find dry brushing prior to cupping helps by encouraging circulation,” says Taylor.  

Red light therapy—which is popular for helping you achieve glowy skin—can also have some effect on cellulite. “We use this in my clinic at The Desert Canary post lymphatic massage therapy, cupping, myofascial massage, or wood therapy massage, all of which can help cellulite. If you are exploring the technology of red light for facial results with home use, you might consider a panel of lights so you can multitask its use for the legs and arms.”

• Red Light Therapy. By increasing collagen production and blood flow, red light therapy can gradually reduce the appearance of cellulite
• Microcurrent Technology. Microcurrent helps stimulate circulation, preventing the stagnation that causes cellulite.
• Fascia Therapy. Fascia-blasting is a manual method to loosen the fascia, to help reduce pain and cellulite.
• Myofascial Massage Therapy. This massage technique is used to help break up fat deposits and reduce inflammation.
• Health Nutrition/Collagen Support. Focusing on your nutrition and adding collagen supplements to your routine can help prevent the skin loosening that can cause cellulite.
• Vibration Plate. Vibration therapy can help with circulation and reduce cellulite by training and tightening your muscles.
• Movement. Regular movement can prevent stagnation, promote circulation, and reduce cellulite. Getting those 10,000 steps a day can go further than you think.

The post This Ancient Skin Therapy Is One of the Best Treatments for Cellulite—An Esthetician Explains appeared first on Camille Styles.